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Everyone is aware of the multiple health benefits that come with dieting and exercising. Over the past year, many people have...

Maintaining a healthy lifestyle has become a must for everybody. People spend thousands on the gym, dietitians, and supplements to pull...

Are you among the multitudes of people who are bone-tired at night? People who make plans of sleeping early with complete...

2020 has definitely challenged everyone in terms of money, physical and mental health. Things had gotten to the point where the...

Making your mark during these tough times can be hard but, it is not impossible. There is no denying that universities...

Whether you are a fiction author working on your manuscript, or a nonfiction writer drafting your journal or self-help book, there’s...

Let us be honest. At least half of us who were wrapped up in bedsheets lazily scrolling through social media during...

The Internet is filled with information about the different ways to keep the heart healthy. And it’s only fair since the...

Almost 20 years ago, Hayley Arceneaux laid in a bed at St. Jude Children’s Research Hospital, awaiting treatment for her bone cancer....

When we were young, running around playing tag was thoroughly for happiness. Little did we know that that level of activity...