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Gaslighting is never acceptable from any angle, and for psychotherapists, it’s a serious matter to be dealt with. It happens when...

Prince Harry and Meghan Markle have been the talk of the town lately. One of the first steps to getting help...

Memories are like photographs that get stored in the subconscious brain for an extended period of time. These ‘snippets’ can be...

Do you know the truth behind the general idea that Alzheimer’s disease happens with age? That is a common misconception that...

Let’s face it: being a mother is not all roses! In addition to the crazy time management you have to do...

When approaching a healthy diet, people often take into regards proteins, carbohydrates, healthy fats, vitamins, and minerals. Every single component is...

If you’ve been reading health magazines or following fitness gurus, you might have heard about the benefits of lean protein. Some...

As the pandemic marooned everyone at home last year, the process of rediscovery commenced in full swing. Being stuck at home...

Many people relate the idea of success with productivity. The more productive you are, the more successful you’ll be. When people...

Everyone can agree that once the vaccines were announced, everyone sighed a breath of relief. More importantly, the feeling of hope...