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If the Everyday Stress is getting Too Much to Handle, try Ashwagandha to Soothe Your MindThe desire to excel in life has reached gigantic proportions in all individuals. And as if everyday work-life hustle wasn’t enough,...
Mind & MentalMarch 22, 2021 -
Did You Know Yoga Can Help You Drop Those Extra Pounds?Yoga is usually seen as an activity that helps with relaxing and increasing the body’s flexibility but, did you know that...
Health & Well-beingMarch 21, 2021 -
Your Diet Can Directly Affect Your Mental Health. Here’s What We Know so FarEveryone is aware of the multiple health benefits that come with dieting and exercising. Over the past year, many people have...
Health & Well-beingMarch 17, 2021 -
Dr Michael Mosley Shares Handy Tips For Health ImprovementMaintaining a healthy lifestyle has become a must for everybody. People spend thousands on the gym, dietitians, and supplements to pull...
Health & Well-beingMarch 16, 2021 -
“I Long Desperately for Sleep but why Does it keep Eluding me?” Understanding your Brain, Circadian Rhythm, and Tips to Help You Fall Ssleep!Are you among the multitudes of people who are bone-tired at night? People who make plans of sleeping early with complete...
Health & Well-beingMarch 15, 2021 -
Here’s Some Essential Mental Advice You’d Need Right About Now2020 has definitely challenged everyone in terms of money, physical and mental health. Things had gotten to the point where the...
Health & Well-beingMarch 11, 2021 -
Starting an Academic Career: Here’s What You Need to KnowMaking your mark during these tough times can be hard but, it is not impossible. There is no denying that universities...
Career CounselingMarch 11, 2021 -
Tips On How To Write and Self-Publish Your BookWhether you are a fiction author working on your manuscript, or a nonfiction writer drafting your journal or self-help book, there’s...
Career CounselingMarch 9, 2021 -
Get a Move On! Here’s How You Can Enjoy Fitness During The PandemicLet us be honest. At least half of us who were wrapped up in bedsheets lazily scrolling through social media during...
Health & Well-beingMarch 8, 2021 -
Women Might Be More Prone to Heart Diseases Than Men – Here’s WhyThe Internet is filled with information about the different ways to keep the heart healthy. And it’s only fair since the...
Health & Well-beingMarch 7, 2021