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The desire to excel in life has reached gigantic proportions in all individuals. And as if everyday work-life hustle wasn’t enough,...Mind & MentalMarch 22, 2021
Did You Know Yoga Can Help You Drop Those Extra Pounds?
Yoga is usually seen as an activity that helps with relaxing and increasing the body’s flexibility but, did you know that...Health & Well-beingMarch 21, 2021
Your Diet Can Directly Affect Your Mental Health. Here’s What We Know so Far
Everyone is aware of the multiple health benefits that come with dieting and exercising. Over the past year, many people have...Health & Well-beingMarch 17, 2021
Dr Michael Mosley Shares Handy Tips For Health Improvement
Maintaining a healthy lifestyle has become a must for everybody. People spend thousands on the gym, dietitians, and supplements to pull...Health & Well-beingMarch 16, 2021
“I Long Desperately for Sleep but why Does it keep Eluding me?” Understanding your Brain, Circadian Rhythm, and Tips to Help You Fall Ssleep!
Are you among the multitudes of people who are bone-tired at night? People who make plans of sleeping early with complete...Health & Well-beingMarch 15, 2021
Here’s Some Essential Mental Advice You’d Need Right About Now
2020 has definitely challenged everyone in terms of money, physical and mental health. Things had gotten to the point where the...Health & Well-beingMarch 11, 2021
Starting an Academic Career: Here’s What You Need to Know
Making your mark during these tough times can be hard but, it is not impossible. There is no denying that universities...Career CounselingMarch 11, 2021
Tips On How To Write and Self-Publish Your Book
Whether you are a fiction author working on your manuscript, or a nonfiction writer drafting your journal or self-help book, there’s...Career CounselingMarch 9, 2021
Get a Move On! Here’s How You Can Enjoy Fitness During The Pandemic
Let us be honest. At least half of us who were wrapped up in bedsheets lazily scrolling through social media during...Health & Well-beingMarch 8, 2021
Women Might Be More Prone to Heart Diseases Than Men – Here’s Why
The Internet is filled with information about the different ways to keep the heart healthy. And it’s only fair since the...Health & Well-beingMarch 7, 2021