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If you’re here, you know you’re all too guilty of skipping stretching. But, don’t worry, we’re all somewhat guilty of that....

Have you ever felt like you don’t belong – whether it’s at a new workplace or new residence or even amongst...

Undoubtedly, the most significant crisis of our times is the recent virus outbreak. Not only did it cost millions of lives...

While children are little bundles of joy, their curious and inquisitive nature can often be cause for worry. Their tendency to...

In times when you’re attacked by feelings of anxiety, depression, or stress, getting back on track is difficult. To pull yourself...

Everyone has dealt with overthinking at some point in their life – assuming they’re not constant overthinkers. The simplest definition of overthinking...

Gaslighting is never acceptable from any angle, and for psychotherapists, it’s a serious matter to be dealt with. It happens when...

Prince Harry and Meghan Markle have been the talk of the town lately. One of the first steps to getting help...

Memories are like photographs that get stored in the subconscious brain for an extended period of time. These ‘snippets’ can be...

Don’t you hate it when you have to go somewhere important but you catch a cold and are left with no...