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Let’s face it: being a mother is not all roses! In addition to the crazy time management you have to do...

If you take a good look at what is usually found at the aisles at the supermarket, you’ll realize there are countless...

Having diabetes can be challenging. You are suddenly hit with so many restrictions and you feel like you can no longer enjoy...

When approaching a healthy diet, people often take into regards proteins, carbohydrates, healthy fats, vitamins, and minerals. Every single component is...

If you’ve been reading health magazines or following fitness gurus, you might have heard about the benefits of lean protein. Some...

As the pandemic marooned everyone at home last year, the process of rediscovery commenced in full swing. Being stuck at home...

Many people relate the idea of success with productivity. The more productive you are, the more successful you’ll be. When people...

Everyone can agree that once the vaccines were announced, everyone sighed a breath of relief. More importantly, the feeling of hope...

Have you ever had one of those days when there just isn’t any time to prep an entire meal? Let alone the time...

What attracts you the most – a treadmill or a comfy couch with a warm blanket and a soft pillow? If you...