If the Everyday Stress is getting Too Much to Handle, try Ashwagandha to Soothe Your Mind
The desire to excel in life has reached gigantic proportions in all individuals. And as if everyday work-life hustle wasn’t enough, public health experts warn that Coronavirus might have damaging consequences on people’s mental health like mood swings, depression, and stress. In such a setting, seeking ways to soothe the mind and soul become imperative.
According to Ayurveda, one of the traditional ways to combat stress is through botanicals. The beneficial oils present in herbs can heal many diseases, including anxiety and depression. If you’re a little too stressed out, the magical herb Ashwagandha (scientific name: Withania somnifera) seems to be a great help.
What is Ashwagandha?
Ashwagandha is a medicinal plant native to India and North Africa. It has been traditionally used as an adaptogen to manage stress. It’s a small evergreen shrub whose roots and berries are used to make medicine. Also known as the “Indian Winter Cherry” or “Indian Ginseng,” this ancient medicinal herb can be consumed after the root is ground into a fine powder. You can even mix Ashwagandha powder with water or honey, among others.
How does Ashwagandha act as a stress supplement?
Boosts brain functioning
Ashwagandha provides numerous benefits to the body and brain. The chemicals in this herb might help calm the mind and expand its operation. Not only does it relieve stress, but it also increases energy levels and improves concentration. The shrub is also linked to fighting inflammation and tumor growth.
Reduces blood sugar levels
The herb lowers blood pressure and alters the immune system. Research suggests that Ashwagandha increases insulin secretion and improved insulin sensitivity in muscle cells. However, there’s quite less scientific evidence to support this claim.
Withaferin, the bioactive compound in Ashwagandha, aids in inducing apoptosis, which helps kill cancer cells. Hence, the herb impedes the growth of new cancer cells. Withaferin promotes the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function. The research is based on several animal and test-tube studies.
Can diminish cortisol levels
Ashwagandha supplements are known to reduce cortisol levels and swelling (inflammation). Cortisol is the stress hormone that is usually released by the adrenal glands in response to stress, and also when the blood sugar levels get too low.
If cortisol levels become chronically elevated, the blood sugar levels escalate. Hence the fat storage in the abdomen also increases. As per research, Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.
It is common for people to get stressed out about almost every situation in life. It would be best if you found some calm to combat the effects of the storm. The botanical supplements available in capsule form or edible powder may benefit you to the most. Undoubtedly, Ashwagandha can be of great help in beating stress, but you must consult any healthcare practitioner before consuming Ashwagandha supplements.
More in Mind & Mental
We Bet You Didn’t Know That Sleep Divorce Can Strengthen Your Relationship
Every person on this planet is unique in their own way. Everyone has different likings, preferences, and enjoy different things but,...April 2, 2021
Bringing Nature Back into Urban Life
As the world progressed, the planet witnessed tall skyscrapers and concrete jungles, and everyone was catapulted into an industrialized and fast...March 30, 2021
3 Keys to Transform Your Relationship Into a Thriving One
How many times have you come across people who can’t stop complaining that they’ve lost “the spark” with their partner? Relationships...March 26, 2021
Finding it Hard Focusing on Tasks? Not with These Tips!
Have you ever had a task to finish but weren’t able to come around to actually finishing it? You get distracted...March 26, 2021
The Miles Tearing You Apart? Tips to Make a Long-Distance Relationship Work
Long-distance relationships aren’t easy, they say, but that doesn’t mean they’re impossible to maintain. Now, we know this type of romantic...March 26, 2021
Ashwagandha – The Magical Root That Has Been Treating Stress for 3,000 Years
In recent years, science has played a major role in opening people’s eyes to the wonderful world of botanicals. These gifts...March 25, 2021
How to Pick the Healthiest Bread
Over the past year, many people have successfully changed their lifestyles and are pursuing a healthy diet, coupled with regular exercise....March 24, 2021
Playing Your Part Towards a Greener and More Sustainable Tomorrow
How often do you think about the time it takes your food to travel from the fields to your plate? The...March 24, 2021
Divorce Attorney Shares 4 Tips Every Couple Must Follow Before Marriage
Getting married to the love of your life is a dream come true for most people. But, it’s also important to...March 23, 2021