Check Out These Doctor-Recommended Foods In Order To Boost Your Immune System Against the Coronavirus!
People all over the globe are suffering at the hands of the coronavirus outbreak. Now more than ever, taking measures to lower the risk of infection is mandatory in staying healthy.
While washing hands and social distancing may help you in fighting against the coronavirus, maintaining a healthy diet is also crucial in helping your immune system fight against the possible strike of this deadly pandemic. Here are a couple of foods that can help you in boosting your immune system:
Red bell peppers
When speaking of fruits and vegetables that are high in vitamin C, red bell peppers are the reigning supreme. It’s been stated by the U.S. Department of Agriculture that a cup of red bell peppers contains more than 211% of one’s daily need of vitamin C—that’s about twice of one orange (106%)! This fruit plays a significant part in supporting major cell functions and helps in the growth and repair of the tissues in the human body.
Often ignored by many people while picking groceries, a cup of chopped broccoli contains 43% of your daily need of vitamin C. Being packed with antioxidants and phytochemicals, the food not only supports the immune system but fights against many kinds of viruses and bacteria.
These little guys contain the protein that not only protects from tissue damage but helps them grow as well. Chickpeas are packed with zinc that helps control the immune system and regulate its immune responses. Roasted chickpeas can be a yummy snack or salad topper, although you have to ensure that they’re thoroughly dried before roasting.
Who wouldn’t prefer a strawberry over an apple any day? A half-cup of these red deliciousness contains 50% of our daily demand of vitamin C. Strawberries can also protect the body against viruses while repairing tissue damage and healing the body from inside. It’s all because vitamin C is fantastic at strengthening our immune systems.
Garlic’s presence in nearly every cuisine means their excellent at providing flavor to our foods. Because they’re tasty, these yellow heads are beneficial in lowering blood pressure levels and reducing the risk of cardiovascular diseases. Garlic also tends to fight against antibodies and are considered as immunity boosters all over the world. People who use this in their daily lives have 80% less chance of catching the regular flu or a common cold.
The sun might be our primary source of vitamin D, but never undermine the power of mushrooms. The sunshine vitamin present in mushrooms enhances the body’s capability to absorb calcium, which helps strengthen the bones against some kinds of cancers and respiratory diseases.
One fantastic source of probiotics is yogurt. New research has also discovered that probiotics, which are good bacteria helpful in promoting a healthy gut and immune system, are efficient at fighting the common cold as well as influenza-like respiratory infections.
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