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Mind-Wandering: What is it Actually? Daydreaming, also known as mind-wandering or fantasy, is the practice of allowing one’s mind to drift...

Anxiety is an unavoidable part of life. As stated by the Anxiety and Depression Association of America, an anxiety disorder will...

There has been a growing trend in using art and technology to support mental health in recent years. The use of...

The spring season is almost here. And you have all the right to get excited about it. Spring is a great...

There’s always that one person in your friend circle who is generally happy, bubbly, and just a walking ray of sunshine....

For some people, practicing mindfulness is not an easy feat. Since they can not practice it enough, they look for alternatives....

Sound baths, also known as sound healing, have gained popularity in recent years as an alternative form of therapy. It involves...

Schizophrenia is a serious mental illness that affects millions of people worldwide. It is characterized by a wide range of symptoms,...

The type of meditation during which one consistently repeats a Sanskrit saying or Mantra in their mind, is known as Transcendental...

Everyone dreams of becoming a millionaire someday. When one is rich, he or she can afford anything without worrying about drained...