Experts Finally Reveal the Best Foods to Improve Your Brain Alertness and Memory
Are you struggling with remembering things either in your studies or keeping up your tasks and meetings at work? Dealing with hectic schedules not only put your mind in stress but also in exhaustion too. To avoid suffering cognitive decline, the health experts recommend you to eat these brain-boosting foods accompanied with exercise sessions and a healthy lifestyle in general.
Nuts and Seeds
Unless you are allergic, the experts recommend you eat nuts and seeds like almonds, walnuts, chia and flax seeds on a daily basis.
According to them, they contain omega 3-fatty acids and vitamin E antioxidants that help protect your nerve cells while reducing your risks of acquiring brain-related health diseases. Aside from that, you can also eat beans and whole grains to get your source of amino acids and zinc to improve your mental clarity and alertness.
The nutritionists recommend eating nuts and seeds as your main choice of healthy snacks – which is pretty convenient especially when you’re working and feeling stressed. Instead of eating unhealthy foods like burgers and fries when you’re hungry, you can munch nuts and seeds. Not only it’s healthy to eat for your body and mind, but it also helps improve your brain function to help you accomplish your tasks throughout the day.
When we talk about fats in meat, we usually think it’s terrible for our health. But according to health experts, not all fats are bad. For example, the fats you get from salmon, tuna, sardines, etc. are a good source of fats – known as healthy fats.
These fatty fishes also contain omega 3-fatty acids that help reduce your risk of acquiring Alzheimer’s disease. Eating oily fish also helps improve your cognitive behavioral health as it reduces symptoms of anxiety, ADHD, and depression.
Dark Green Veggies
These vegetables are rich in vitamin C, K, vitamins and other phytonutrients needed to boost your mind’s sharpness and overall well-being. The experts recommend you add avocado, broccoli, or kale in your daily meals.
These foods also contain powerful nutrients to improve your focus and concentration. Aside from that, they can help you fight cancer. Meanwhile, eating chard, kale, and spinach means you’re taking vitamin B and iron which are both vital for boosting the blood circulation to your brain.
Do you love eating dark chocolates because of its bittersweet taste? Well then, you’re going to enjoy eating dark chocolates more because of its astounding health benefits! According to health experts, dark chocolate that contains 70% of cocoa is rich with flavonoids which improve blood circulation to your brain.
Aside from that, it contains copper, iron, magnesium, and manganese to boost your energy, immune system, as well as your body’s primary functions. A separate study also reveals how consuming more cocoa helps reduce mental stress while improving your cognitive function.
We’ve known this food contains antioxidants that protect our skin and restore its natural, youthful glow. But according to health experts, it also helps in boosting your brain functions. Since our brain is rich in fats, tomatoes are rich in beta-carotene and lycopene which help protect our brain from free radical damage. It also stimulates cell growth, as well as anti-aging effects.
Most of us eat eggs as our primary source of protein, but this food offers more benefits to improve our health. For example, it contains choline which is essential for us to have a healthy mind. It also helps increase our good cholesterol levels to strengthen our brain cells. Moreover, its healthy fats and antioxidants help nurture our brain development.
Eating berries not only helps in managing your blood sugar levels, but it also boosts your brain functions thanks to the antioxidants, vitamin C and K it possesses. It’s also a great source of flavonoids to increase your memory and alertness.
You can shop for either fresh or frozen blackberries, strawberries, cherries, and blueberries and incorporate them into a healthy smoothie together with nuts and seeds.
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