Astounding Health Benefits You Can Get From Guided Meditation
In this modern age where we deal with hectic schedules and appointments every day, we barely have time to rest our mind and body and take a break from the everyday bustle of life.
Oftentimes, we find ourselves working like clockwork where we wake up early in the morning to go to the office and return home late at night to sleep and have a little rest, only to repeat the same routine again the next day.
If you’re one of these challenged workers who want to break free from chronic stress and want to unwind your body and mind, then this one’s for you.
Did you know that guided meditation can help relieve your stress and improve your overall health and wellbeing? What’s more, it’lll only take a few minutes of your time to de-stress and feel revitalized again. Here’s how you can do guided meditation as well as the health benefits you can get from it.
What is a Guided Meditation?
Unlike traditional meditation where you need to take a deep breath and clear your mind, guided meditation uses a visualization technique to trigger your body into reacting from a certain experience or thought.
For example, our body and mind feel relaxed when we stroll in a park, read a book, or by curling up on a couch. Guided meditation uses such projected images to help your body and mind relax during meditation. According to the health experts, they mainly use a combination of verbal guidance, relaxing and soothing images, and music to guide their clients in meditating.
The Health Benefits
According to the teachers of guided meditation, this technique is an extremely powerful tool, not only in relaxing your body and mind but also in improving your self-awareness. By using this guided imagery, their clients are able to discover their perception of life and their emotions as they assessed their goals and priorities in a calm and objective manner.
These athletes typically visualize themselves winning an upcoming game or event, which cause them to perform better in the actual game. Similarly, other people can also visualize themselves acing an exam or an interview to gain confidence in their respective activities.
Aside from that, the health experts claim that guided meditation helps their clients handle their emotions better by identifying these stressors and how to address these adversaries to focus on achieving their goals in life.
Here are the other benefits you can get from guided meditation:
As you visualize the relaxing images in your mind, your cortisol levels start to decrease until your body releases you from stress. Meanwhile, your endorphin hormones increases which can lift up your mood. It also helps to lower your blood pressure levels in the process.
Helps Against Depression
Are your thoughts haunting you? The guided meditation teachers claim that visualization helps wire your mind into focusing on the positive aspects of your life.
For example, instead of wallowing yourself in insecurity, pity, and guilt, you can think about the blessings you’ve received for the day instead. In fact, just being alive is already considered a blessing.
This will help you overcome depression as you deviate your mind from thinking negative things. Guided meditation is often paired with other therapies like Cognitive Behavioral Therapy (CBT) to help mental health patients overcome depression and anxiety.
Helps Improve Sleep
Are you suffering from insomnia? Studies suggest that guided meditation also helps fight against insomnia.
By practicing the visualization technique consistently, you’ll be able to project a relaxing image of your bed and focus your attention in retaining that image until your body starts relaxing and lulls you into a restful sleep.
According to Biofeedback, they monitored their patient’s pulse, temperature, and blood pressure whenever they undergo a guided meditation session and found the results astounding.
Relaxation has helped their patients treat their chronic pain like back pains, headaches and migraines, and fibromyalgia. They noted how their patients’ body changes in response to the visualized images which stimulates a positive feedback loop in their mind and bodies.
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