What’s The Real Deal With Detox Dieting? A Health Counselor Weighs In To Debunk False Myths
Everybody’s heard about the many benefits that going on a detox diet can bring people. However, the concept of detoxing itself has also gotten a bad rap due to the many misconceptions that have been spread about the practice. But certain health experts see detoxification as a healing process people should know more about to benefit from it.
What Detoxification Is
As women’s functional medicine health counselor Sally F. St. John explains, detoxification diets food as a form of medicine in addressing issues like hormone imbalances, inflammation, and even food addictions. It also functions as an aid to liver function and the body’s natural detoxification processes.
Detoxification methods include a variety of familiar practices like restrictive eating, fasting and juicing. Many religions around the world actually use these methods in observance of certain celebrations. For example, Muslims fast as part of the five pillars of their faith while Catholics fast as penance during the 40 days of the Lenten season.
A Brief History
In the medical community, detox diets have been used since the 1940s when Dr. Ann Wigamore, a proponent of eating raw foods, promoted juicing as an effective way to eliminate toxins from the body and as another way to treat cancer.
This is a contrast to the traditional view of medicine to detoxification as just the understanding of how the body metabolizes and then eventually eliminates drugs.
The effect of nutrients found in food on the natural detoxification process of the body would only be focused on in the 1980s when Dr. Jeffery Bland began studying it.
More than a decade later, he was able to co-publish a peer-reviewed journal article detailing the effectivity of a controlled diet and supplements in mitigating chronic symptoms. Since then, the literature on the topic has continued to grow. For example, Deanna Minich, Ph. D, the author of ‘Whole Detox‘, has published research advancing the use of nutritional detoxification in medicine.
Common Detox Practices
The basic detox diet encourages one to refrain from eating or drinking food items with alcohol, environmental toxins, unhealthy fats, and sugar for the span of at least 10 days up to 21 days. Instead of these, people on the diet should consume things that have high amounts of phytonutrients, proteins, and fats. The guidelines don’t specify a certain caloric limit.
The ketogenic diet is also another form of detoxification. It requires people to eat a diet that is low on carbs while being high on fats to encourage ketosis, which helps in the growth of new neuronal pathways.
More in Health & Well-being
‘Wrecking Ball’ Singer Miley Cryrus Won’t Be Using Her Voice For The Coming Weeks Because of This Serious Health Issue
Former Disney star Miley Cyrus has had to go through rough things these past few months. She’s just separated from her...November 11, 2019
These Are The Most Common Causes of Divorce, According to Actual Ex-Couples
Couples don’t marry each other thinking about how they’ll eventually get divorced. But because of a variety of reasons, a sizeable number...November 8, 2019
New Age Guru Deepak Chopra Says Practicing These Three Exercises Would Change Your Perception Of The World For The Better
Meditative journaling has been proven to have many benefits on the improvement of people’s mental health. The practice does this by helping...November 7, 2019
There’s a New Kind Of Grain The Health Community Is Going Crazy Over–Is It Really Healthier Than The Regular Kind, Though?
Health and diet trends come and go all the time. But the ones that work tend to stick around for good...November 6, 2019
Having Some Trouble Falling Asleep at Night? Follow These Tried & Tested Tips From a Sleep Expert
Sleep is a vital part of the body’s recharging and healing process. Thus, it’s important that people regularly get their fair...November 6, 2019
‘This Is Us’ Star Mandy Moore Just Opened up About The Dark Side of Her First Marriage & The Details She Revealed Are Heartbreaking
Mandy Moore was one of the most popular actresses and pop stars from the late 1990s and early aughts. However, the...November 5, 2019
Exercising Postpartum: The Essential Things All New Mothers Should Know Before Trying to Drop Their Pregnancy Weight
Welcoming a baby can take a toll on a woman’s emotional and physical well-being. After the hard labors of childbirth, a...November 1, 2019
Improving Your Metabolism – Is It Possible?
Weight watchers around the globe are keeping a close eye on improving their metabolism. What they do not understand is that...October 30, 2019
Johnny Depp Hits Amber Heard with a $50 Million Lawsuit for This Shocking Reason
The bitter drama surrounding Amber Heard and Johnny Depp has yet to see an end. We thought the estranged couple has abandoned...October 30, 2019