What Makes You Feel so Sick when You Start out on the Keto Diet?
Quite a number of people these days are interested in exercising the ketogenic diet. In fact, it is one of the most looked up weight-loss terminologies in Google. Moreover, the likes of celebrities such as Kourtney Kardashian have given credit to its supposed immense benefits.
However, the high-fat, low-carb eating diet does have some of its drawbacks. For starters, experts have warned that the diet can at times be non-sustainable as well as pretty restrictive. Thereby leading to high cholesterol, nutritional deficiencies, and a serious condition called ketoacidosis.
But before long-term problems transpire, a majority of the people who have given the diet a go have also reported other undesirable side effects. These side-effects have a collective name known as the keto flu.
Definition of the keto flu
Keto flu is an unofficial way of describing the experience that people will have shortly after undertaking the ketogenic diet, and it includes having both emotional and physical symptom such as lack of energy, nausea, irritability, and cramping.
In fact, these are the events that take place when the brain and body are forced to adjust to a sudden deficiency in carbohydrates.
Proponents of the keto diet state that the aggravated symptoms are only temporary, and when specific remedies are put in place, the given symptoms alleviate, or become eliminated altogether.
That being said, is the keto diet worth undertaking, even for a relatively short period of time? Here’s what comes into play;
Keto flu symptoms
Though the keto flu has no scientific definition, it is often described as a flu-like symptom that commences soon after a person eliminates a large portion of carbohydrates from their diet.
This is necessary for ketosis to take place, which is a kind of starvation mode whereby the body opts to burn fat rather than to target glucose. In fact, the ketogenic diet only permits about 2% to 5% of daily calories to be derived from carbohydrates.
Side-effects of a sudden drop in carbs
A sudden decline in the number of carbs being consumed will result in a drop in energy levels, with some particular dieters claiming unusual fatigue, brain fog, and confusion. There can also be nausea, cramping, stomach pain, and constipation.
Keto dieters also tend to have foul-smelling sweat and bad breath, as well as urine. This smelliness comes from acetone, which is a byproduct of ketone, a metabolism created in your body.
Moreover, adopting a ketogenic diet has been known to diminish athletic performance; despite the fact that many athletes normally give it a go, with a belief that it will help them gain better physical prowess. In fact, in a study published by the Journal of Sports Medicine and Physical Fitness, it was discovered that participants in the study under the keto diet performed terribly in anaerobic exercises, as compared to those who were on a high-carb diet.
How to remedy the keto flu
Keto blogs and websites recommend precaution with the keto diet. For example, getting plenty of sleep, keeping hydrated, and finding ways to reduce the unpleasant effects of the diet are necessary. Conclusively, it is prioritizing sleep and maintaining an overall healthy diet and exercise habits will eventually alleviate the aforementioned keto flu symptoms.
More in Health & Well-being
Four Golden Rules for Maximizing Your Nap Time!
In this modern world where our day is filled with hectic schedules of work and personal appointments, getting enough, restful sleep...June 18, 2018
Ways How to Cope Up After an Emotional Breakup According to Strong-willed Women
All of us dream of finding our significant other and have a happy ever after with them. As much as we...June 18, 2018
Major Signs that You Are Way Below your Daily Recommended Protein Consumption
Ahh proteins, every bodybuilder’s dream. As a matter of fact, it’s no surprise that for years, nutritionists have labeled proteins as...June 18, 2018
New Study Shows that the More Mindful You Are, the Lesser your Stress and Anxiety!
It is a well-known fact that physical activity not only helps one become fit, but also assists in the reduction of...June 18, 2018
Experts Claim Having a Shellfish Diet Is Better Than a Vegan Diet!
Everyone wants to live healthily. We all want to have a physically active and fit body which enables us to live...June 18, 2018
Eating Carbs Before Exercising May Help Stabilize Your Blood Sugar!
Diabetes is one of the leading deadly diseases in the world. It comes when our body (specifically the insulin hormone) isn’t...June 18, 2018
Be On the Safe Side by Having a View of Your Tax Withholding Today!
If you’re an American receiving a pension, then looks like you could be in for a scary surprise this coming year....June 18, 2018
Getting the Right Funding for Your Startup: Where Should You Begin?
Obtaining funds for a business can be particularly challenging, regardless of the current economic climate of the region or country that...June 18, 2018
How Stress and a Burst of Anxiety Can Help You Get Through With These Situations
Stress has gained a negative reputation in the medical and health industry. The chronic stress most people experience due to work...June 18, 2018