The Alzheimer’s-Diabetes Link and How You Can Stay Away from It
Health researchers say that some diseases are connected, like two peas and a pod. While this might not be the case all across the board, it’s crystal clear that this situation strongly applies to the likes of Alzheimer’s and Diabetes.
Despite their intimate connection, not many specialists understand the complexities surrounding their connection, and why it takes place in the first place.
However, some studies strongly suggest that individuals suffering from Type 2 diabetes, are more prone to developing Alzheimer’s at a later age as compared to normal individuals.
Which means that being more proactive about controlling diabetes makes it easier to reduce, or even eliminate the cognitive decline that is strongly associated with Alzheimer’s.
Comprehending the Strong Link
Over the years, scientists have discovered the numerous complications that are linked with diabetes. Everything from increasing the chances of vascular dementia to causing blood vessel damage is prevalent. However, vascular dementia is very concerning, partly because this kind of dementia causes severe brain damage due to the significant reduction of blood flow to the brain.
Individuals with diabetes are characterized by brain transformations that are normally the symbols of vascular dementia and Alzheimer’s disease.
It is with these characteristics that many researchers believe that the link arises.
In fact, there is plenty of research being conducted to better understand this connection between diabetes and Alzheimer’s.
It is believed that this link may be occurring due to the complex manner in which type 2 diabetes hampers and tampers with the brain’s ability and other body tissues to synthesize glucose in the presence of insulin. Moreover, the fact that diabetes increases the chances of one developing mild cognitive impairment should not be overlooked.
This is a kind of condition where individuals suffer from issues of memory loss and cognitive problems than is usual during the regular aging process. That being said, mild cognitive impairment may accompany or precede Alzheimer’s disease, as well as the presence of other types of dementia. As researchers invest more time in examining these connections, it can also be potentially a way of finding more effective treatment for these diseases.
Minimizing Your Risk of the Diseases
In the event that you already have a positive Alzheimer’s or diabetes status, it is recommended that you get in touch with a personal healthcare team to properly control diabetes and subsequently minimize the chances of complications occurring.
Effective diabetes management might also prevent other forms of Dementia from springing up.
Keeping this in mind, here are some of the complications one can avoid from getting effective diabetes care.
Digestive issues (gastroparesis)
Nerve damage that might cause severe pain in your hands and feet (diabetic neuropathy)
Stroke heart disease
Measures to Prevent Complications Related to Type 2 Diabetes
Here are some precautionary steps you can undertake to prevent these complications
Ensure to take any medicine that you have been prescribed by your doctor within the right schedule
Allocate some time to study your feet on a daily basis for the presence of sores
You should allocate at least 30 minutes on a daily basis for exercise.
In the event that you are hefty, make it a habit to lose the weight. That’s because not only is obesity a high-risk cause for diabetes, but also leads to a myriad of health problems.
When it comes to your diet, ensure that you are eating healthy and including the likes of cheese, low-fat milk, lean meats, whole grains, vegetables, and fruits as part of your meal plan.
Last but not least, make it a habit to follow all the recommendations that have been put in place by the health care team that is in charge of your including daily monitoring of your blood pressure, cholesterol levels, and blood glucose.
In fact, evidence strongly suggests that keeping an active lifestyle and adhering to a healthy diet vastly reduces the chances of developing type 2 diabetes.
Conclusively, taking small steps no doubt makes a huge difference. As a matter of fact, a recent study showed that individuals who cut their prediabetic blood levels by exercising at least 30 minutes a day were able to reduce their risk of diabetes by up to 50 percent!
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