How Stress and a Burst of Anxiety Can Help You Get Through With These Situations
Stress has gained a negative reputation in the medical and health industry. The chronic stress most people experience due to work demands, hectic schedules, and personal problems not only affects our physical well-being but also our mental health too.
That’s why health experts advise their patients to avoid stress as much as possible. Or if not, at least know how to manage stress accordingly. However, some medical professionals argue that not all kinds of stress are dangerous to your health. Stress motivates you to push through your limits and achieve what you want! Let us uncover how this type of stress can actually be good and helpful for you especially when you’re dealing with these situations!
Stress Helps You When You’re Nervous
But according to the scientist, the symptoms we feel are identical to when we’re excited. Moreover, they noted a specific activity that occurs in our brain when we’re nervous. According to them, our brain switches into “approach mode” when a person is nervous which increases the dopamine activity. It also boosts our mental sharpness that enables a person to focus on the task at hand. Essentially, it helps the person to boost his/her confidence and deliver a good performance afterward.
When You Want to Achieve the Flow State
Everyone wants to become the best version of themselves, either in achieving our dreams, accomplishing a work task, sports, or pursuing our passion. The heightened state where we can increase our productivity is called the “flow state”, according to the famous psychologist Mihaly Csikszentmihalyi. However, one needs to apply the right amount of stress in our body to activate the flow state.
The reason is that the activity must capture your full attention and focus while your skills are perfectly in-tune with the task at hand. Once your stress motivates you to succeed, then that’s the time you can enter the flow state and according to the experts, you’ll be unstoppable at whatever you do.
When Increasing Your Immunity
We’ve all heard how chronic stress can destroy our physical health and may even contribute to our weight gain according to the experts. However, Stanford University researchers claim that short-term stress can help stimulate your immune system.
Thus, boosting your immunity against chronic diseases and illnesses in the process. The Stanford researchers found this out after experimenting with rats, which demonstrated promising results of massive immune cells mobilization. The spike in the immune cells’ movements helps in healing your wounds and fighting infections, which can help improve your immunity.
When Boosting Your Mental Alertness
Another study conducted on rats found that mild stress can help the brain chemicals on our body called neurotrophins. This brain chemical is responsible for the development, function, and survival of our brain cells. The study suggests that mild stress pushes our brain to reach its peak or optimum potential. They claim the rats’ memory and focus was boosted when they got exposed to low to medium-levels of stress.
When Building Your Resiliency
According to the health experts, chronic stress helps promote the oxidative damage to your DNA and RNA. This phenomenon leads to the progression of deadly diseases and chronic illnesses. However, new studies show that the moderate amount of stress we receive on a daily basis help protect against oxidative damage.
The researchers call this phenomenon as psychobiological resilience. A separate longitudinal study conducted by UCLA followed the same pattern. They assessed how much adversity and stress their subjects had experienced throughout their lives. The results they gathered stunned them. According to the study, the people who experienced stressful events and even life adversity yield better mental health and resiliency. They are stronger than people with no history of stressful events or have never faced adversity.
More in Mind & Mental
How to Know If Oversharing in a Relationship Hurts Your Partner’s Self-Esteem
We often hear how communication is the key for a relationship to work. Both partners must be transparent with each other...October 14, 2018
The Dangers of ‘Shoulding’ and How to Avoid It
If ever there was a word that was used just before a failed project or an imminent disaster, it’s the word...October 14, 2018
The Short and Simple Guide to Making Your Resolution a Reality- for Good
It’s a circle now, and it’s getting to a point where you’re just about to give up hope. Yep, your New...October 13, 2018
Here’s How You Can Motivate Yourself to Accomplish Your Goals
Do you find yourself waking up at six in the morning when your alarm goes off and you dread to face...October 13, 2018
The Magic of Apple Cider Vinegar: 5 Major Health Boosters You Can Gain with It Today!
In the realm of health and nutrition, one of the few things that can be considered a jack of all trades...October 13, 2018
The Health Experts Reveal Everything You Need to Know About Onions
Most people only have two opinions when it comes to onions, either they love it or it grosses them out. But...October 13, 2018
Is It Safe to Take Painkillers? Here’s What Everyone Should Know
In a quest to fight the dire opioid crisis in America, the interconnecting concerned agencies decided to set up a comprehensive...October 13, 2018
Why Do Cardiologist Have to Ask About Their Client’s Love Life?
Whether we feel extreme joy, sadness, love, grief, or anger, it often reflects the beating or movement of our heart. According...October 13, 2018
Here’s Why You Shouldn’t Force Yourself to Be Happy
Everyone wants to be happy. Whether you want to ace that exam, land a promotion, buy that house, or to be...October 12, 2018