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In this modern world where processed foods, unhealthy lifestyle, and chronic stress are predominant, it’s challenging to eat healthy food to...

According to health experts, Diabetes is one of the deadliest diseases that affects millions of people all over the world. The...

So you’ve decided to do a marathon, which is pretty great! Before you get started though, it’s essential that you get...

When the kids go back to school, this means homework, peer pressure, exams and yes, sometimes stress. Something ironic that you...

Experts have dedicated a lot of to study just how much energy people expend when doing different kinds of exercise, and...

In this day and age, supplements are all the rave. As more individuals become conscious and enlightened about their bodies, people...

The struggle is real, right? No matter how much you try to minimize the amount of added sugar you consume on...

For years, apple cider vinegar has been considered one of the most effective home remedies. As a matter of fact, quite...

When dairy-free ice-cream hit the market, vegans went crazy. Finally, they could savor all the delicious ice-cream flavors, sans the dairy...

Coffee is considered a great part of our lives. A day does not seem complete without drinking this beverage at least...