Helping A Friend When It Is Most Needed

Everyone can come across difficulties in life, times when they need help and assistance from their friends or colleagues. You could notice a friend in need of help, probably because he or she have lost a loved one or is facing any other tragedy. Helping a friend at such times is difficult for many people who are not accustomed to such situations.

When your friend is need of your assistance, you should be there to offer support. However, you need to get certain things right, without which you will only be wasting your time and that of your friend.

Helping a friend may seem an impossible task, but if you are willing to learn how to do it, you will find it is rather easy, and make it an occasion to remember. He or she will appreciate you for the help and for enabling them to overcome the difficult situation. What steps should you take to help your friend?

[su_quote class=”cust-pagination”]“Every single time you help somebody stand up you are helping humanity rise.” ― Steve Maraboli [/su_quote]

Be There For Them 

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This is the most difficult part, but if you are intent on helping your friend, you must forgo certain things that you are accustomed to having. Put aside your cell phone, computer, and work to be there for them. Be prepared to listen to them and offer support without being judgmental. Do not offer any suggestions unless they request for some. By making a concerted effort to listen to your friend, you are taking away their loneliness and helping your friend to feel connected and supported.

Take Them out For A Walk 

There is plenty of research to prove that natural light has a positive effect on the mood. Studies have shown that going for a walk in natural surroundings can reduce anxiety and depression.

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Help Your Friend Overcome The Situation With A Healthy Meal

Your friend could be avoiding healthy meals because of the difficult situation at hand. Make an attempt to help them by taking them out for a healthy meal of fruits and vegetables. Such foods can dramatically increase the happiness and well-being of not just your friend but also you.

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Invite Your Friend To Support Someone Else

When you are helping a friend, you and your friend will feel better if the two of you offer help to someone else. By asking them to participate, you are making an attempt to get them engaged in an act that will definitely improve their happiness.

[su_quote class=”cust-pagination”]“Every sunrise is an invitation for us to arise and brighten someone’s day.”  ― Richelle E. Goodrich[/su_quote]

Take Them For Meditation Classes Or Yoga

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When people are faced with a difficult situation, they are often stressed. The best method to relieve the stress would be to join meditation and yoga classes as they have the ability to increase the feelings of calmness and well-being.

Don’t Forget To Compliment Them

Helping a friend will also require you to compliment them on making them feel less critical of themselves. Reminding them of their strengths, talents, and positive attributes will go a long way in uplifting them.

These points will not only make it possible for you to help out a friend but will also uplift your mood because you will feel that you’ve achieved something for the betterment of others.