
How To Behave Towards A Depressed Person

In our lifetime, we have either been the victims of depression or we happen to know someone who has suffered through it. But what is depression? It is a chronic illness, but most people don’t take it seriously enough. In fact, depression can affect every aspect of your life.
It is normal to feel useless when you see someone you love struggling with something you don’t know how to handle. If you’ve personally never been depressed, you may not know how to act around such people because you’ve never been in their shoes.
Here are some things you can do to help out a loved one.
Let them know you’re there for them

hikrcn/Shutterstock
Depressed people often feel alone and that they have nobody to talk to. Be a shoulder to cry on, always try to make time for them, and never make them feel like they’re bothering you. Let them know that there’s nothing you’d rather do than be there for them.
It’s not easy to be there for someone suffering from depression. They are moody and grumpy; sometimes, they will refuse your help and try to push you away when they need your love and support the most. You will need all of your compassion, love, and patience.

Monkey Business Images/Shutterstock
Realize they need a doctor just as much as any other sick person
If someone broke their leg or had a high fever, of course, you would take them to a doctor. Depression is in no way different; they need professional help and psychosocial support.
Understand that sadness and depression aren’t the same
Depression is a condition that has various symptoms. People who are depressed often have problems concentrating or remembering details. They have a decrease in energy, and often say they’re tired; they also feel hopeless and pessimistic. It is important to see all of these symptoms early on and offer help as soon as you notice them.

Rido/Shutterstock
Depression’s best friend is Anxiety
These two very often go hand in hand. Anxiety is like an out of town cousin whom depression feels obligated to bring to the party. Anxiety causes a lot more than just nervousness and worrying. It can cause terrifying fears about things that most people don’t even think about. What’s worse, anxious people know their fears and worries are often irrational, but they don’t know how to stop them.
[su_quote class=”cust-pagination”] “When you get anxious, you tend to have this pervasive thinking about some worry or some problem, and you feel bad about it. Then you feel like you’ve failed, and you move to depression” — Sally Connoly [/su_quote]
Anxiety often comes before depression, though this is not a rule. Therefore, it is definitely something you should be aware of.
Suicidal thoughts

M-SUR/Shutterstock
The most dangerous and serious consequence of depression is suicide. Always take it seriously when someone talks about death and taking their own life. Sentences such as “Nobody would miss me if I were gone” are always a red flag. These are the symptoms that often show a person is thinking about suicide:
- — They give away prized possessions, often with sentences such as “Something to remember me by.”
- Getting their affairs in order.
- Increased drug and alcohol use.
- Changes in their eating or sleeping patterns.
And the psychological symptoms that follow are
- — Feeling helpless and tired
- — Having moods swings
- — Sudden changes in personality
- — Paranoia
- — Self – loathing
What to do then?
Talking to a friend or a family member about their suicidal thoughts is difficult for everyone. Sometimes, you may even think that you’re just paranoid and that the person would never do something like that. If you have even the slightest doubt that someone might be suicidal, don’t be afraid to ask. Don’t worry; they won’t be mad at you—they might even be happy just because you showed that you cared for them.
Suicidal people often feel alone in this world, so you should give them the opportunity to express all of their pent up sadness and the reasons why they feel worthless. That way, you can show them they matter to you, that they are loved, and there is so much to live for.
Don’t do!
Never make them feel like they’re being attacked or judged for their feelings. Always start your conversations with “I’ve been concerned about you lately” and “Maybe I don’t understand how you feel but I still love you, and I want to help.”
Don’t hesitate; you might be saving someone’s life this way. Act before it’s too late!
More in Mind & Mental
-
`
What Is Mindfulness Meditation? Benefits and Techniques Explained
Mindfulness meditation is a powerful practice that can help bring balance and clarity to your life. It’s about cultivating awareness in...
November 14, 2024 -
`
Can Relationship Political Outlooks Make or Break a Relationship?
Political beliefs are more than just opinions—they shape perspectives, influence daily choices, and, as new studies show, can even affect romantic...
November 8, 2024 -
`
The 8 Best Places to Retire in Illinois for Comfort and Charm
Retirees across the United States often look for welcoming communities that balance affordability with amenities, making the decision easier. If you...
November 2, 2024 -
`
Essential Love Advice for New Couples to Build Strong Foundations
Starting a new relationship can be one of the most exciting yet nerve-wracking experiences in life. It’s a time filled with...
October 24, 2024 -
`
How to Find Your True Comfort Zone? 5 Practical Tips
Finding your comfort zone is actually harder than you think. However, it is not just about being cozy. It is about...
October 17, 2024 -
`
Mental Health Awareness Festival: A Celebration of Well-being Through Physical Activity
The Mental Health Awareness Festival is just around the corner. It is set to take place this Sunday, October 6, 2024,...
October 11, 2024 -
`
Celebrate Pumpkin Season – Your Guide to Fall’s Favorite Fruit
As the vibrant colors of fall begin to appear, there’s one thing that truly signifies the start of the autumn season—...
October 2, 2024 -
`
4 Timeless Greek and Roman Views on Mental Health in Ancient Rome
In the bustling streets of ancient Rome and the philosophical circles of Greece, mental health was a topic of great interest...
September 27, 2024 -
`
Why Deleting Social Media Forever CAN Be a Sign of Depression!
Today, social media has become a huge part of our lives. We scroll through endless feeds, share moments, and stay connected...
September 19, 2024
You must be logged in to post a comment Login