We Bet You Didn’t Know That Sleep Divorce Can Strengthen Your Relationship

Every person on this planet is unique in their own way. Everyone has different likings, preferences, and enjoy different things but, when two people enter a union such as marriage or a live-in relationship, chances are that some of their traits may clash. Things that may seem insignificant to someone might have the capability to create chaos in your relationship. For instance, snoring or sleep-talking may seem harmless but, they can damage the relationship by creating an unwanted conflict.

This probably sounds new and strange but, you should consider the idea of sleep divorce. It isn’t as strange as it sounds; the ideology behind sleep divorce is that you and your partner pursue an individual sleeping arrangement. This may feel like a deal-breaker for many people but, there are many benefits to sleep divorce. Stick around to catch all the details!

Pexels | Stealing lone naps during the day won’t help much

Does sleep divorce signify a failing relationship?

Absolutely not.

Sleeping together is generally seen as a norm for couples. Sleep divorce can ensure proper rest for both of you. It can help you get your own space at night, and with the rest you get, you will generally experience a better mood and better productivity throughout the day.

Pexels | Your mind needs to rest properly every night

How to go on about it?

Before taking a step, you should consider discussing it with your partner. If they have any reservations over it, try to look for some middle ground. Consider creating a schedule that could benefit both of you.

You can also do it for the sake of experimenting because chances are, neither of you might not like it as much as you think. If you and your partner have come to an agreement, take the time before bed to cuddle with them. Physical touch such as hugging and cuddling are known to lower blood pressure and give better sleep.

Will you and your partner drift away?

If done right, then no. Since a lot of couples use bedtime to cuddle with each other and catch up on each other’s day, you need to ensure that you and your partner do not miss out on this. You need to express physical affection in the times when you two are together; for instance, at the breakfast table, or right after work, or when the two of you are watching the television together.

Final Verdict

Everyone is different in their own way, and that includes couples. Sleep divorce may work for some but not at all for others. Some people enjoy sleeping on their own on the weekdays but, prefer sleeping next to their partner on the weekends. You need to create your own routine but, make sure to not let it affect the physical closeness between you and your partner.