5 Essential Questions You Must Ask Your Couples Therapist

What Is Your Experience and Specialization in Couples Therapy?

Imagine you are hiring a chef. You would not want someone whose expertise lies in making desserts to cater a full-course meal, right? Similarly, in therapy, specialization is key.

A therapist with a focus on couples therapy is equipped with the tools and understanding necessary to navigate the complexities of relationships. Their experience can illuminate patterns you did not see and offer strategies tailored to your unique dynamic.

Brooke / Unsplash / First thing first: Ask about the specialization of the couple therapist to ensure you are choosing the right professional.

Beyond their specialization, it is about understanding their journey in the field. How long have they been practicing? What kinds of couples have they worked with? This is not about tallying years but understanding the depth of their experience. A therapist who has navigated various relationship terrains can better guide you through yours.

How Do You Define Success in Couples Therapy?

Success in therapy is not one-size-fits-all. For some, it is about resolving a specific conflict. And for others, it is about understanding each other better. Knowing how a therapist defines success can align (or misalign) with your expectations. This question opens up a conversation about goals, setting a clear direction for your therapy journey together.

Likewise, this question also reveals the therapist’s philosophy and approach. Do they see therapy as a journey with a destination, or is it more about the insights gained along the way? Understanding their viewpoint can help you see if they are the right match for the needs of your relationship.

What Is Your Approach to Handling Conflict Between Partners?

Cotton Bro / Pexels / Ask about the approach of the couple therapist to get a better understanding of how the professional resolves conflicts.

Conflict is the storm in your relationship’s voyage, and how your therapist navigates these waters is crucial. Do they take an active role, steering you through, or do they let you find your own way while providing a safe space? This question helps you understand their style and if it complements how you and your partner handle conflict.

Plus, it is also about understanding the tools and techniques they employ. Are they more inclined towards communication exercises, or do they use specific therapeutic models like the Gottman Method or Emotionally Focused Therapy? Knowing their approach can give you insight into what your therapy sessions might look like and whether their methods resonate with you.

How Do You Incorporate Individual Needs Within Couples Therapy?

A relationship involves two individuals, each with their own set of needs, fears, and dreams. So, a therapist must be adept at navigating the delicate balance between these individual needs and the collective needs of the relationship. This question sheds light on how they ensure both partners feel heard and supported, which is essential for effective therapy.

Poloina / Pexels / Asking about your couple therapist’s adaptability will help you understand their perspective on individuality within a relationship.

Do they focus on the relationship as an entity? Or do they ensure there is space for individual growth? It is important that therapy fosters an environment where both you and your partner can grow. Not just as a couple but as individuals too.

Can You Share Your Views on Commitment and Change in Relationships?

This question taps into the therapist’s core beliefs about relationships. Their views on commitment and change can significantly influence their therapy approach. Are they optimistic about the capacity for change within a relationship, or do they have a more static view?

Understanding their philosophy can help you gauge whether they will be the driving force you need for positive change.