Why and How Should You Reduce Screen Time?
Are you stressed that you are spending way too much time on your phone? You’re not the only one. It was noted in 2019 that students tend to spend almost 8 hours of their time on tech screens. This average time doesn’t include the time spent on digital gadgets in schools and on the computer for homework.
The survey also found out that they spend their time either on social media or gaming. Over usage of these gadgets can lead to cardiovascular diseases, obesity, diabetes, and sleepless nights as well as feelings of depression and loneliness.
Effects on teenagers
While teens spend their time behind screens, they refrain from taking part in any physical activity, which can lead to weak eyesight, higher anxiety levels, stress, and issues with focus.Teenagers are relationship conscious, so that is why they are more likely to stay connected to their social media connections rather than actual people that are surrounding them.
On the other hand, it is said that teenagers who clock in less than 1 hour a day are less prone to catch illnesses and will develop accordingly.
Impact on working adults
Drawn out screen time could likewise have antagonistic consequences for young adults and working professionals. Aside from facing similar medical problems, like insomnia and poor overall physical wellbeing, working adults may also observe dropping productivity levels at work.
Here are three hints that can support teenagers and young adults in dealing with too much screen exposure:
Keep track of screen time
Strictly keep track of the time you are spending behind the screens and what you are doing while using it. This method could be helpful for many people, as most folks underestimate the time they spend using electronic devices.
Turn off the notifications
Shutting down all the distractions from incoming notifications is the simplest and fastest way to limit screen exposure. You must admit it that it’s quite hard not to pick up the phone or laptop while it’s constantly buzzing from messages and other social media apps. Making it a habit will not only enhance your focus but will also help you bond with the people around you.
Make phone-free spaces
One way to stop yourself—and other family members—from spending too much time on various screens is to make a rule about specific places being gadget-free. Strictly adhere to the standards you have set, and try to put your devices down when you’re at work or when you’re talking to someone else as well.
If you want a fresh and active life, you must change your habits and stop being glued to your phone for hours.
More in Leisure
Get a Move On! Here’s How You Can Enjoy Fitness During The Pandemic
Let us be honest. At least half of us who were wrapped up in bedsheets lazily scrolling through social media during...March 8, 2021
Women Might Be More Prone to Heart Diseases Than Men – Here’s Why
The Internet is filled with information about the different ways to keep the heart healthy. And it’s only fair since the...March 7, 2021
Hayley Was Once a Cancer Patient – Now She’s Getting Ready to Go to Space!
Almost 20 years ago, Hayley Arceneaux laid in a bed at St. Jude Children’s Research Hospital, awaiting treatment for her bone cancer....March 5, 2021
3 Key Methods to Get Back to Your Lost Exercise Vibe
When we were young, running around playing tag was thoroughly for happiness. Little did we know that that level of activity...March 5, 2021
Tips On How To Exercise Safely Without Exerting Yourself
Exercise is not just about keeping your body in shape. It can also help with your mental and emotional health. Exercise...March 5, 2021
5 Tips to Help You Break Out of Unemployment
Unemployment has greatly increased after the COVID-19 pandemic, while the remainder of the world’s workforce has shifted its operations online. Finding...March 4, 2021
Ever Heard Of Mindful Eating? Here’s What It Is & How It Can Help You
With the increased buzz around better eating habits and healthier lifestyle choices, ,we hear of a new fad taking over the...March 4, 2021
How to Kick-Start Your Career Post-Pandemic
The past year has been a tough year for everyone, especially for students of batch 2020. When you graduate, you are...March 1, 2021
Start Your Automotive Career with These Amazing Tips
Do you catch yourself wondering about cars? About how they work and what are the best pieces of equipment for them?...March 1, 2021