Welcome to Vitamin D 101 – All About the Sunshine Vitamin
When approaching a healthy diet, people often take into regards proteins, carbohydrates, healthy fats, vitamins, and minerals. Every single component is important when it comes to leading a healthy lifestyle but there are few nutrients that are overlooked and most ignored; one of these include Vitamin D. Yes, the sunshine vitamin. It is a steroid hormone that is produced from the cholesterol in the skin when it comes in contact with sunlight.
When you were younger you probably heard your elders say that playing in the sun gives you Vitamin D. While they were right to some extent, sunlight might not provide you with an adequate amount of Vitamin D so it is important to incorporate vitamins through supplements and dietary changes.
Here’s What It Is
In simple words, Vitamin D is fat-soluble in nature. That means that once it enters your body, it gets absorbed into the fats that are present and they can often be stored for quite some time. However, there are 2 dietary forms of Vitamin D available:
- Vitamin D3: It is also referred to as cholecalciferol and is sourced from animal products like fatty fish and egg yolks. Vitamin D3 is said to be more effective and efficient when it comes to increasing the Vitamin D rates in the blood.
- Vitamin D2: This Vitamin D subtype is called ergocalciferol which is sourced from plants, yeast, and mushrooms.
Spotting Vitamin D Deficiency
So you know that by taking supplements and making dietary changes, you can incorporate Vitamin D into your lifestyle but how do you know if you are doing enough? There are some subtle signs and changes that can appear over time and indicate a potential deficiency. Usually, if you face these certain signs and symptoms, your doctor will run a few tests and determine whether it is a Vitamin D deficiency or any other underlying issue. So, it is important for you to keep an eye out for the following signs.
- One of the leading signs of Vitamin D deficiency is bone-related issues such as rickets. Since Vitamin D is essential for strengthening and facilitating the growth of your bones, the deficiency could lead to the patient suffering from weak bones.
- Similarly, the lack of Vitamin D in your diet can also lead to onset osteoporosis, increased risks of fractures, and sometimes, the body takes longer to recover from such injuries.
- Lastly, apart from many other signs, some of the important signs can be muscle weakness, fatigue, and cramps.
So, next time you visit a doctor, make sure to ask them to recommend you a Vitamin D supplement.
More in Health & Well-being
Here Are Some Foods You Should Throw Out Immediately If You Have Diabetes
Having diabetes can be challenging. You are suddenly hit with so many restrictions and you feel like you can no longer enjoy...January 20, 2022
5 Morning Habits That Can Make Your Life Easier
A good morning routine is a key to a healthy mind, and a healthy mind is necessary for success. Starting your...January 11, 2022
Top Wellness Destinations That Are Good For Your Mind, Body, and Soul
While most people enjoy traveling, some people who are advocates of health and wellness dread it. It may be they didn’t...December 22, 2021
Amazing Ways to Reinforce Positive Affirmations as Part of Your Daily Life
A recent tweet by Kanye West will clearly resonate with what this article is all about. In the tweet, Kanye West...December 21, 2021
Here’s All You Need to Know About Narcolepsy and Symptoms to Look Out For
Imagine that you have been working relentlessly for 48 hours without an ounce of sleep – how would you feel? You’d...December 6, 2021
Virtual Therapy is Becoming the New Norm for Counseling—Here’s How You Can Get the Most Out of It
As the coronavirus pandemic continues to affect public health and economies globally, rising amounts of anxiety and distress have taken a...December 2, 2021
The Right Supplements to Include in Your Diet
Raise your hand if you’ve ever spent a ton of time standing in a supplements aisle at the grocery store! With...November 30, 2021
Check Out Kate Hudson’s Recipe For The Ultimate Mocha Smoothie
If you often sleep late then waking up in the morning just might be the hardest thing to do. You not...November 25, 2021
Taking The Right Vitamins And Calcium Supplements
Over the past two years, it has become increasingly evident that health should be everyone’s number one priority. You can only lead...November 23, 2021