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Tips On How To Exercise Safely Without Exerting Yourself

Exercise is not just about keeping your body in shape. It can also help with your mental and emotional health. Exercise can keep your mind free from problems and also increase your self-esteem. It has been established that people who are fit have fewer problems with depression and anxiety than the people who are not active.

The information provided above could very well make you think you should start exercising immediately, which is indeed a good sign. However, it would be a good idea to have a discussion with your doctor if you are 65 years old or above. The doctor’s advice is essential because you could unknowingly overexert yourself and invite problems that may be difficult to manage.

After having a discussion with your doctor and receiving advice about the type of exercises you can indulge yourself in you should in the initial stages decide to do the following.

[su_quote class=”cust-pagination”]“If it doesn’t sweat, jiggle, or pant, it’s not alive.” — Phyllis Reynolds Naylor [/su_quote]

Begin exercising slowly and gradually increase the time you spend with the exercise.

Goran Bogicevic/Shutterstock

Make it a point to stop exercising immunity if you suffer from any severe pains. In particular, this means a discomfort in the chest or problems with your breathing. You must have consultations with your doctor about the symptoms you have encountered.

People who suffer from anxiety or panic attacks are likely to have episodes when exercising. This is because of the accumulation of certain chemicals that are released during the exercise. If you have any problems when exercising you should be seeking advice from your doctor.

Tips on how to be active


Being active when you are suffering from depression, anxiety or any other mental condition can be a challenging task. However, research has shown that people with these problems can benefit from any physical activity. Therefore, you should try to find a way to incorporate some activities into your life. You can make a beginning in a minor fashion and gradually improve the time you are indulging in exercise.

  • You should start with some simple exercises which can be in the form of walking, swimming, jogging, or cycling. You are advised not to overdo the exercise no matter how enthusiastic you are.
  • Warm up your muscles for approximately five minutes before you begin exercising. Walking slowly, moving your arms and legs and doing some simple muscle stretching exercises will prove helpful in this regard.
  • Make an attempt to understand whether you are exercising at the right pace. You can try one of the methods mentioned to enhance your knowledge about this subject.
  • Try to talk when exercising and you can probably know if doing things fine.
  • If you can sing when exercising, the option of increasing the intensity of the exercise will be available right away.
  • If you are unable to talk during the exercise, you are probably exerting yourself.  Therefore, you should slow down.

Just getting the exercise you need is not significant for your body. After the exercise, you must allow your body to cool down for about five or ten minutes. You have the option of doing some stretching exercises during the cooling down period. You should also make it a point to drink water before, during, and after the exercise.

[su_quote class=”cust-pagination”] “I lead by example. My kids know what sweat is. They’ve seen me come home from so many runs and asked, ‘What’s on your skin? How did you get it?’ And I tell them, ‘It’s from exercise!’ So now my son will come home from a bike ride, take off his helmet and say, ‘Look, Mom. I’m sweating! I just worked out!'” Summer Sanders [/su_quote]

Sergey Novikov/Shutterstock

Make it a routine

Exercising for just a day is again not sufficient for the body. Therefore, it is advisable to make your program a part of your daily activities. You can get plenty of exercises by walking to work, doing household chores, playing actively with the children, or walking the dog. You can even do activities such as pushing the lawnmower or shoveling snow. The objective should be to keep your body active and any of these activites will prove helpful for your needs.

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