Suffering From Fibromyalgia and Migraine? Researchers Say There Might Be a Link Between The Two
If you’re here, you’re probably already aware of what fibromyalgia and migraine are. If, by chance, you’re completely aloof to what these conditions are and just want to widen your knowledge base, we got you.
Fibromyalgia is a chronic (long-term) disorder characterized by fatigue, as well as tenderness and pain throughout your body. Migraine, on the other hand, is a neurological disease defined by recurrent episodes/attacks of headaches, often coupled with sensitivity to smell/touch/sound/light, nausea, or numbness/tingling in the hands and feet.
If you’ve been living with both these conditions, it wouldn’t be totally uncalled for to wonder whether there might be a connection between the two – and that’s exactly what we’re looking into today.
So buckle up! Here come the answers you might have been looking for.
Does One Cause the Other?
According to neurologist/headache specialist and clinical associate professor of neurology at Penn Medicine, Dr. Roderick Spears comments on the correlation between the two and the likelihood of patients with migraine developing fibromyalgia, and vice versa.
One study published in Clinical Rheumatology highlighted that over 30% of migraine patients also have fibromyalgia. Similarly, the journal Headache featured research that indicated fibromyalgia patients have a 55.8% likelihood to develop migraines.
Even though this much is clear, there is still a lack of evidence covering the relationship between the two. Potentially, however, there is bound to be some sort of musculoskeletal and neurological overlap that causes both conditions to often coexist.
Are There Any Lifestyle Changes That Might Help?
When it comes to health, there are always some healthy habits you can pick up on to make any given situation better for yourself. Here are some that might help with fibromyalgia and migraine.
1. Getting Adequate Sleep – Spear comments that regulating sleep is essential to bettering both conditions. The Journal Pain published a study that highlighted how a lack of sleep could lead to migraine attacks. Another published in Nature Reviews Rheumatology outlined how fibromyalgia symptoms increase with a lack of sleep.
2. Keep Yourself Hydrated – Hydration is vital for a healthy body. Spear advises you to drink at least 2 liters (64 ounces) of water a day.
3. Consume A Healthy Diet – Foods that are artificially sweetened or are processed should generally be avoided, especially by people with such conditions.
4. Exercise If Possible – With fibromyalgia and migraine, it is often difficult to exercise without causing pain or triggering headaches. If your condition permits it at all, squeeze some exercise into your daily routine.
While certain health conditions might leave you feeling completely powerless, that isn’t the case fibromyalgia or migraine. So, starting today, try fostering healthy habits that bring improvement to your life and health.
More in Health & Well-being
Are You a Victim of Gaslighting? Here Are Tell-Tale Signs That You Are Being Manipulated
Gaslighting is never acceptable from any angle, and for psychotherapists, it’s a serious matter to be dealt with. It happens when...October 27, 2021
Prince Harry Opens Up About The Time When He Realized He Needed Therapy
Prince Harry and Meghan Markle have been the talk of the town lately. One of the first steps to getting help...October 20, 2021
Priceless Insights Into Long-term Memory Loss
Memories are like photographs that get stored in the subconscious brain for an extended period of time. These ‘snippets’ can be...October 18, 2021
Cold Got You Down? Not If You Follow These Tips
Don’t you hate it when you have to go somewhere important but you catch a cold and are left with no...October 7, 2021
Easy Peasy Ways to Greatly Reduce Chances of Developing Alzheimer’s
Do you know the truth behind the general idea that Alzheimer’s disease happens with age? That is a common misconception that...October 1, 2021
Breastfeeding & Antibiotics: How Well Do They Go Together?
Let’s face it: being a mother is not all roses! In addition to the crazy time management you have to do...September 29, 2021
The Best Tips For Eating Healthy With Your Family
If you take a good look at what is usually found at the aisles at the supermarket, you’ll realize there are countless...September 29, 2021
Here Are Some Foods You Should Throw Out Immediately If You Have Diabetes
Having diabetes can be challenging. You are suddenly hit with so many restrictions and you feel like you can no longer enjoy...September 29, 2021
Welcome to Vitamin D 101 – All About the Sunshine Vitamin
When approaching a healthy diet, people often take into regards proteins, carbohydrates, healthy fats, vitamins, and minerals. Every single component is...September 23, 2021