Smart Supplements That Play a Major Role in Boosting Your Child’s Immunity

The COVID-19 pandemic has brought out a lot of fear. The most worried lot is the parents. With kids around, it is tough for parents to ensure that they are careful and hygienic at all times. Parents have to travel that extra mile to ensure that their kids’ immune systems are ready to tackle anything. And one of the best ways to boost the immune system of a child is to ensure he/she eats right.

Unsplash | To boost a child’s immune system you need to ensure he/she eats right

In challenging times like today, here’s a list of supplements that will help you keep your child’s immune system in the best form possible. The safest way to have supplements is to consume them alongside or within natural food.

Have a look at this (with examples) to understand better.

Vitamin C

This vitamin is essential for the smooth functioning of the body’s immune system. It helps in recreating blood vessels, muscles, cartilages, and offers many other benefits. Vitamin C also helps heal wounds, forms collagen, and repairs body tissues. You can eat citrus fruits, broccoli, and berries for vitamin C.

Vitamin D

Whenever we hear about Vitamin D, we relate this to the sunlight. Ensure that your kids are getting enough sunlight, preferably in the early morning or in the evening. It helps strengthen their bones. Vitamin D is also found in fish oil or salmon and can even be taken as capsules.

Unsplash | Vitamin D comes with several health benefits like strengthening of bones

Zinc

When it comes to kids’ immune systems, the consumption of Zinc is essential. It helps with proper growth in children. Zinc is known to assist with brain development as well. In addition to this, it also works to heal injuries and improve our sense of taste and smell. It is found in foods, such as whole grains, legumes, shellfish, and nuts.

Read – Are You Getting Enough Zinc?

Echinacea

This is one of the lesser-known supplements, but it is imperative when talking about children’s immune systems. It aids the immune system in fighting with viral diseases, such as cold and flu. This supplement is usually available in capsule or syrup form. You can even get it as gummies!

Vitamin A

This vitamin plays a vital role in multiple ways. It helps in strengthening the immune system and assists in preserving the eyesight. A deficiency in vitamin A can lead to night blindness, and hence, it’s quite necessary to include this in your child’s diet plan. Ideally, carrots, spinach, mangoes, and sweet potatoes are high in vitamin A. Other dark green vegetables are also high in this supplement.

food.ndtv | Vitamin A can be found in Carrots, Spinach, Mangoes, and Sweet potatoes

Read – Everything you Need to Know about Vitamin A

To Wrap it Up

Now that you know the critical supplements for boosting kids’ immunity, it is time to ensure that you include them in their daily meals. While you may be able to find these supplements in the form of capsules, it is recommended to go the natural way by consuming vegetables, fruits, and meat that are rich in them.