OMG! These Delicious Foods Are Getting You Sick. Bet You Didn’t Know about Number 3!
Food is essential to human life. But as crucial it is, unless you eat healthy food in the right quantity, it can prove to be adverse to your wellbeing.
Did you know that a majority of the foods that you love may be harmful to your health? It’s common knowledge that foods with excessive sugar and overly fat content are bad, but what are some other edibles that aren’t so good? Let’s find out.
It may come as a shock to you, but diet soda tops our list! Diet soda contains artificial sugars like aspartame, saccharin, or sucralose, which have been proven to harm the body more than sugar. Research has shown that these substances have been linked to cancer and gastrointestinal diseases. Diet soda is also harmful to diabetes patients. Aspartame, a key ingredient in the production of diet soda, causes dizziness and seizures.
The processes some foods undergo to become consumer-ready make them unhealthy. Frying, broiling, and grilling are part of those processes. It is quite surprising that those techniques have made the list because we use them in everyday cooking.
But the truth is, when foods undergo such a process, they become highly palatable and calorie-dense. Unhealthy chemical compounds like acrolein and oxysterols also make way in food during these processes. Studies have shown that these compounds cause cancer and heart diseases.
Are you wondering how strawberries are on the list? Well, research has shown that strawberries are one of the foods that are highly contaminated with pesticides during their growth. Such pesticides contain chemical compounds that deteriorate human health. According to a study, pesticides are endocrine disruptors. They bind to human hormone receptors and cause a mild or high effect on them, thereby disrupting their normal function.
Agave nectar, usually known as a useful substance, is not as healthy as perceived. It contains a high content of fructose, which is dangerous to human health. Agave nectar contains more fructose than table sugar, which includes 50% fructose. It roughly includes 87% fructose.
Processed meat and cheese
Reports have shown that people who regularly ate processed meat are at high risk of having colon cancer and diabetes. As compared to processed meat, unprocessed meat is healthy and highly nutritious. Processed cheese is treated with ingredients that make it look attractive and smell better. It contains fewer nutrients when compared to real cheese.
Wrapping it up
Contrary to what many believe, most of the food we consume daily is bad for our health. Not only the foods themselves, but the way they are processed makes them harmful. Some of the foods that have made the list above have alternatives. You could opt for untreated meat and cheese and do away with soda, for instance. Ultimately, it is up to each of us to make healthy eating decisions.
More in Health & Well-being
Worried About That Odd Rash On Your Skin? It Just Might Be Sun Poisoning- Read More About It Here
Sun poisoning is the term used to describe a worsened sunburn caused by extended UV exposure. Although it’s prevalent in summers and...July 16, 2020
Prince Charles Exhibits True Royal Composure when Worker Faints in front of him During a Royal Outing
Prince Charles has become the poster boy for royal composure for his perfect reaction to a man fainting in front of...July 16, 2020
Supermom Princess Sofia Shares Personal Photos of her Toddler Boys on Staycation During the Pandemic
You may have an idea of the royal family in the United Kingdom, with the likes of Queen Elizabeth, Prince William,...July 15, 2020
Did You Know you Could Turn Your Gardening Passion into a Career? Check out How!
With the worldwide pandemic still prevailing, people are away from their offices and are spending more time at home. Most have...July 15, 2020
Is Your Sunscreen Causing You More Harm Than Good? Here’s How You Can Tell If It Is Safe to Use With Tips From Dermatologists
The sunny season is finally here! Deposit Photos | Woman enjoying a serene sunny day at the beach And, as such,...July 9, 2020
Too much Stress Bothering You? Try out These Expert Suggestions to relax Everyday
Most of us are trapped in the prison of stress, anxiety, and depression due to the ever-increasing materialistic rat race in...July 8, 2020
Art Therapy- The Mental Health Gem You Didn’t Know About
With the current state of lockdown that most of the world is going through, mental health is likely to deteriorate quickly....July 3, 2020
Did You Know Your Child is a Natural Genius when it comes to Food?
Feeding a growing child is sometimes a challenging task. Although all parents don’t have to struggle to make their children eat,...July 1, 2020
Magnesium: The Hidden and Underrated Benefits of The Superstar Element
Magnesium- how much do you know about this element? Sure, any high school science class is incomplete without studying the basic...June 30, 2020