Did You Know Gardening Is No Lesser Than Exercising?
Public health experts have warned that Coronavirus might have damaging consequences in the long run. The mental health of every individual is at stake. Social media and news publish the increasing numbers of patients now and then, which creates a panic among the public. As a result, people come across various mood swings, anxiety, depression, and stress.
Stress weakens our immune system, which in turn makes us more prone to diseases. Therefore you must find some peace and calm to combat the effects of the storm.
Finding Calmness Is Necessary During Challenging Times
There are many ways to uplift your emotional and mental well-being. Exercise is one of the most prescribed and followed activities in this regard. But you can’t ignore the fact that not only physical exercise but even an activity like gardening can boost your mood. Studies show that gardening can help in reducing depression and anxiety symptoms, the same as other exercises.
Let’s learn a little more about this.
Home Gardening – An Intimate Connection with Nature
We often ignore gardening when caught in our daily regime. But it is scientifically proven that it could provide a lot of health benefits to an individual. Apart from catering to the needs of fresh fruits and vegetables, gardening promotes physical fitness. Not only does it support emotional well-being, but it also reinforces healthy behavior towards human beings, animals, as well as plants.
Benefits of Gardening
Bonding with Mother Earth
Gardening being such an easy task is a great project to start even for a person who doesn’t have a green thumb. That means that an amateur in this field may also learn how to do it with the help of a few simple tips and tricks. It is a natural phenomenon that does not require any professional training. Even modern parents are keen to teach this mood booster to their young ones.
It is rightly said that while veggies and fruits feed the belly, plants and flowers feed the heart. It gives immense pleasure to see your hard work in the garden paying off. Like a kid, your heart fills with joy by looking at the fruit of what you had sown. It fills you with positive energy.
There are many activities, like cycling, walking, etc., which help boost the mood. But gardening provides a great sense of meaningfulness to an individual. The elderly, and most of the time, women are involved in gardening. They tend to forget about their negative emotions like pain, sadness, fatigue, or stress while gardening and concentrate on happiness and their existence.
To restore the environment, authorities are already promoting green space. So we all can contribute to this by making the world a little greener. Doing so will not only give us vibrant landscapes but also foster health by burning calories and enhancing mental health.
More in Health & Well-being
Supermom Princess Sofia Shares Personal Photos of her Toddler Boys on Staycation During the Pandemic
You may have an idea of the royal family in the United Kingdom, with the likes of Queen Elizabeth, Prince William,...July 15, 2020
Did You Know you Could Turn Your Gardening Passion into a Career? Check out How!
With the worldwide pandemic still prevailing, people are away from their offices and are spending more time at home. Most have...July 15, 2020
Is Your Sunscreen Causing You More Harm Than Good? Here’s How You Can Tell If It Is Safe to Use With Tips From Dermatologists
The sunny season is finally here! Deposit Photos | Woman enjoying a serene sunny day at the beach And, as such,...July 9, 2020
Too much Stress Bothering You? Try out These Expert Suggestions to relax Everyday
Most of us are trapped in the prison of stress, anxiety, and depression due to the ever-increasing materialistic rat race in...July 8, 2020
Art Therapy- The Mental Health Gem You Didn’t Know About
With the current state of lockdown that most of the world is going through, mental health is likely to deteriorate quickly....July 3, 2020
Did You Know Your Child is a Natural Genius when it comes to Food?
Feeding a growing child is sometimes a challenging task. Although all parents don’t have to struggle to make their children eat,...July 1, 2020
Magnesium: The Hidden and Underrated Benefits of The Superstar Element
Magnesium- how much do you know about this element? Sure, any high school science class is incomplete without studying the basic...June 30, 2020
Smart Supplements That Play a Major Role in Boosting Your Child’s Immunity
The COVID-19 pandemic has brought out a lot of fear. The most worried lot is the parents. With kids around, it...June 30, 2020
It’s Finally Time For Some Summer Fun! Hotels Are Prioritizing Guest’s Safety and Health During COVID-19 Outbreak
Ever since the World Health Organization announced COVID-19 as a pandemic, the hospitality industry has taken a huge hit. This forced...June 25, 2020