The Health Benefits of Cherries, Even Doctors Won’t Tell You
Cherries are great as a delicious filling for tarts and pies or as garnishes on other desserts such as ice cream sundaes. However, these sweet and sometimes sour little fruits hold plenty of health benefits that make it an exceptional addition to your diet.
It has been proven that one cup of tart cherries carry 1.7g fiber, 0.3g fat, 1g protein, 12.5g carbohydrates, 8.7g sugar, and 51 calories. With that in mind, let’s have a look at the eight benefits that you can enjoy from consuming cherries.
Antioxidants and anti-inflammatory compounds
The reason why cherries have that telltale dark red hue is because of its high anthocyanin content. The sourer the cherry tastes, the more anthocyanins it contains. These potent antioxidants assist your body’s cells in protecting themselves from free radicals. Cherries also include vitamin C that plays a pro-vital role when it comes to skincare because it repairs the damage done to the skin by the various factors.
Decreases swelling
Usually, people who endure pain from swelling look to nonsteroidal anti-inflammatory drugs (NSAIDs) even though this drug can be dangerous, mainly when you take too much or suffer from allergies. A 2004 research discovered that cherry juice supplements could decrease inflammation and pain-related responses in animals, showing just how promising it can be as a treatment for swelling.
Prevents cancer growth
In a research conducted in 2003, cherry juice was pitted against the most frequently used preventive anti-inflammatory treatment when it comes to colon tumors —NSAID sulindac. Even though the study was conducted on animals, it is incredible that cherry juice diminished the growth of cancer cells, unlike the NSAID.
Great for a peaceful sleep
Cherries have a hormone known as melatonin that helps in having a sound sleep and acts as a support in regulating the circadian rhythm. Cherries also help in maintaining the sleep-wake cycle.
The best exercise snack
The juice of tart cherries has been known to enhance exercise performance and helps people recover from the tiredness experienced after working out. Research has concluded that runners who drank tart cherry juice before and after their races recovered from fatigue earlier than the runners who used something else to their advantage.
Supports gut health
Montgomery cherries are known to contain fibers that are a primary supporter of keeping the gut healthy and act as an aid in regularizing the digestive system.
Wizards of weight loss
Another study has shown that anthocyanins, the type of flavonoid we’ve mentioned above, can fight the development of obesity. Also, tart cherries can aid in reducing inflammation and abdominal fat, lowering the chances of metabolic syndrome.
More in Health & Well-being
-
`
How to Control Anger – Practical Tips and Techniques
Anger is a complex emotion that everyone experiences from time to time. It can arise from a variety of triggers and,...
August 23, 2024 -
`
How to Tell if a Bipolar Man Loves You – Key Signs and Indicators
Relationships, especially those involving someone with bipolar disorder, can be challenging but rewarding. The highs and lows characteristic of bipolar...
August 15, 2024 -
`
How to Prepare for All You Can Eat Sushi Buffets – Tips & Tricks
Are you ready to enjoy a sushi buffet and make the most out of your dining experience? If you’re a sushi...
August 9, 2024 -
`
How Does the Brain Play Into Mindset? The Power of the Mindset
How does the brain play into mindset? Within the brain lies the foundation of our mindset, shaping our perceptions and guiding...
August 3, 2024 -
`
How Often Should You Meditate to Achieve Your Goals
How often should you meditate to achieve its benefits? This question is often asked by those looking to incorporate this practice...
July 25, 2024 -
`
How to Be a Better Wife? 10 Essential Tips
Marriage is a beautiful journey, a tapestry woven with moments of joy, tenderness, and perhaps even a few snags along the...
July 19, 2024 -
`
The Best Quotes About Shadow Self You Need to Read
The journey of self-discovery is incomplete without acknowledging the parts of ourselves that lurk in the dark—the shadow self. “Owning Your...
July 12, 2024 -
`
How to Make Your Wife Happy and Strengthen Your Bond
You’ve probably heard the age-old advice, “Happy wife, happy life.” But what does it really mean to make your wife happy?...
July 5, 2024 -
`
Top 6 Best Beaches in Lake Tahoe You Should Not Miss
Lake Tahoe is a gem nestled in the Sierra Nevada mountains, boasting some of the most breathtaking beaches you will ever...
June 28, 2024
You must be logged in to post a comment Login