![](https://psychicmonday.com/wp-content/uploads/2022/06/pexels-maggie-my-photo-album-1134062-1000x600.jpg)
Gardening Has Many Health Benefits; Here Are 2 Smart Ways to Make The Most Out Of It
![](https://psychicmonday.com/wp-content/uploads/2022/06/pexels-maggie-my-photo-album-1134062-1000x600.jpg)
If you are a gardening enthusiast, you can relate to how awesome it feels to be around the green stuff. Be it digging the soil, watering the bushes and plants, or just hanging out in your garden, it always brings you a sense of tranquillity. However, the benefits of gardening go beyond just the improvement of our mood–studies have shown that gardening is not only beneficial for the body, it is also helpful in boosting the mind, and thus, gardening helps improve both physical and mental health.
![](https://psychicmonday.com/wp-content/uploads/2022/06/pexels-andrea-piacquadio-1023404.jpg)
Andrea / Pexels / Studies suggest that gardening is the best antidote to stress, anxiety, depression, and other mental disorders.
Many studies have shown that gardening is helpful in boosting mental health. As a result, it’s a small wonder mental health experts recommend indoor and outdoor gardening to a vast majority of their patients. Fun fact: Gardening has been around for ages–both ancient Greeks and Romans would do it as a profession and a hobby. In recent years, it became a popular hobby among many during the COVID-19 pandemic when people were confined to their homes and found solace in gardening.
The Countless Health Benefits of Gardening
![](https://psychicmonday.com/wp-content/uploads/2022/06/pexels-cottonbro-4503261.jpg)
Cottonbro / According to various studies, gardening can help prevent body overweight, and childhood obesity and can improve the duration and quality of sleep.
As mentioned earlier, there have been numerous studies that support gardening as a proponent of sound well-being. One study shows that gardening can be handy in improving sleep and strengthening the body muscles. Likewise, other research findings suggest that it can help in preventing obesity in kids, and can prevent adults from gaining weight.
Professionally speaking, there is a medical practice called Herticular Therapy that is aimed at curing chronic mental diseases. This procedure has proven that gardening can help prevent major chronic mental disorders such as prolonged depression, stress, anxiety, and dementia. Not convinced yet? Some studies also suggest that gardening may be helpful in fighting cancer.
-
Health Benefits Of Gardening
![](https://psychicmonday.com/wp-content/uploads/2022/06/pexels-flora-westbrook-1974381.jpg)
Flora / Pexels / Gardening helps in improving positive emotions, which in turn helps the body fight against potential mental and physical diseases.
At this point, you may ask, “How to make the most of gardening and its health benefits?” Well, here are two simple, yet efficient ways to make the most out of your gardening:
-
Morning Walk
As simple as it may sound, a morning walk in your garden can have amazing health benefits. From providing that creative spark to your day to boosting your mood, a morning walk in your garden can contribute to your overall well-being.
-
Make Your Own Tiny Indoor Garden
Another effective measure is to bring a tiny part of your outside garden inside. Through indoor gardening, not only can you cook in your garden, but you can also get all the health benefits of gardening while performing your daily activities.
More in Health & Well-being
-
`
5 Effective Ways to Provide Support for Mental Wellbeing in 2024
In a fast-paced world where stress and anxiety seem to lurk around every corner, prioritizing mental wellness has become more crucial...
March 11, 2024 -
`
6 Innovative Strategies to Cultivate Meaning in Your Life
Have you ever pondered the essence of your existence, the very fabric that weaves the tapestry of your life? Each of...
March 4, 2024 -
`
5 Essential Questions You Must Ask Your Couples Therapist
What Is Your Experience and Specialization in Couples Therapy? Imagine you are hiring a chef. You would not want someone whose...
February 26, 2024 -
`
Celebrity Exes Who Are Still on Friendly Terms!
Celebrity breakups are often messy affairs that play out in the public eye, with tabloids and social media outlets speculating on...
February 22, 2024 -
`
Financial Wellness Retreats: Combining Vacation and Money Management Education
In today’s modern world, where the hustle of everyday life often leaves little room for personal development, especially in areas like...
February 14, 2024 -
`
Understanding OCD: Symptoms, Causes, Diagnosis, and Treatment
In the vast tapestry of the human experience, few conditions have intrigued and perplexed us like Obsessive-Compulsive Disorder (OCD). Characterized by...
February 13, 2024 -
`
How Tiny Lifestyle Changes Can Help Overcome Bipolar Disorder
Bipolar disorder is a condition marked by extreme mood swings. It can often make life seem like an unpredictable journey. However,...
February 6, 2024 -
`
The Role of Relationships in Retirement: Marriage, Cohabitation, and Financial Futures
Picture this: you’ve finally retired. The sun-drenched beaches, leisurely mornings, and long-awaited freedom beckon. But amidst the celebratory buzz, a silent...
January 30, 2024 -
`
How to Keep Your Towel Always Fresh & Smelling Great? 5 Creative Tips
Use Vinegar and Baking Soda AS Detergents Forget about the fancy detergents. Sometimes, the simplest solutions are right in your pantry....
January 22, 2024
You must be logged in to post a comment Login