Exercising Postpartum: The Essential Things All New Mothers Should Know Before Trying to Drop Their Pregnancy Weight
Welcoming a baby can take a toll on a woman’s emotional and physical well-being. After the hard labors of childbirth, a mom is now faced with a slew of new responsibilities ‘round the clock. And amidst all these is the pressure and desire to shed off the pounds of baby weight that’s piled on over the nine months fast.
But is it really advisable for new mothers to immediately start exercising again? What preventive measures should be taken before they hit the gym? Read on and find all the answers.
Getting the Go Signal
Whether one gave birth via a natural delivery or a C-section, all women are advised to check with their doctors first before starting an exercise program postpartum. As OB/GYN Dr. Jessica Shepherd explains, the pelvis goes through numerous changes during pregnancy and mothers should choose to recover first to avoid any complications that may have occurred during the delivery.
Aside from getting the go signal from a doctor, women should also get the professional advice of a trainer as well. This means booking a one on one session with the trainer to get a fitness assessment as well as determine where one is in their recovery process. From here, one can jump off to consult the trainer to create a plan that could balance fitness goals with a mother’s well-being.
Start Slow First
After getting approval from a doctor, go for low impact physical activities in the beginning. Experts recommend women to give their still vulnerable bodies to get used to the exercises they’re doing. Don’t be surprised to find out that one doesn’t have the same endurance they did before becoming pregnant and giving birth. Instead, try and listen to the body and its response to the reintroduction of physical activity.
This said women are advised to immediately stop when they notice any pain or discomfort and consult with a doctor again. Shepherd clarifies that the kind of pain one should be concerned of those acute and sharp pangs located in the lower back.
Set Realistic Goals
As per the recommendations of the Department of Health and Human Services, women who have just given birth should get at least two and a half hours of any aerobic activity kept at a moderate level of intensity. However, it’s still important to remind new moms not to psyche themselves out and be realistic with their personal fitness goals. What more, it’s worth noting that one’s body may never return to the exact same way it was before pregnancy and childbirth, which is totally okay.
More in Health & Well-being
The Secret to Happiness, Straight from Finland
It is often said that being happy is a choice. Well, it seems like Finnish people live by this golden rule....May 30, 2020
Keeping Yourself Busy Amidst COVID-19 Lockdown
With the latest guidelines from the government and the work from home order, non-essential workers have been at home. Working from...May 29, 2020
Everything You Need to Know About Collagen
Among the several proteins found in the body, collagen is probably one of the most interesting ones. It’s present in the...May 28, 2020
It’s All About Emotional Regulation—How to Tackle Your Feelings Head-On
People tend to numb out feelings, especially negative ones that come with anxiety, loneliness, depression, anger, hurt, and guilt. In the...May 27, 2020
9 Fool-Proof Ways to Beat Stress and Anxiety
With today’s fast-paced lifestyle, heavy demands, as well as the current global health crisis, a lot of people find themselves overwhelmed...May 26, 2020
Is It Safe to See Family and Friends Again Once Stay-at-Home Orders are Lifted? Here’s What Experts Say
Because of the COVID-19 pandemic, our definition of normal has forever changed. Due to shelter-in-place orders and social distancing, family members and...May 20, 2020
Effective Ways to Fight Burnout and Maintain a Healthy Work-Life Balance
Do you feel too exhausted and overwhelmed with your work that you start to disengage and stop caring? It may be...May 19, 2020
How to Lift Your Mood and Stay Positive in The Middle of a Pandemic
Even in the best of times, staying positive can be tough. Especially in the middle of a pandemic. With the news...May 13, 2020
6 Things You Can Do During the Summer to Improve Your Career Potential
With all that is happening in the world right now and the emergence of a new normal, this summer is not...May 12, 2020