Do You eat Eggs Every Day? Experts Say That this is the Safest Count of Daily Egg Intake
Eggs are among the most abundant source of nutrition for our bodies. But despite being a breakfast and baking staple, eggs have the downside of being over-rich in cholesterol. The amount of cholesterol in each egg yolk is nearly 200 milligrams!
Cholesterol is a structural molecule essential to the cell membrane. However, research links over-consumption of cholesterol to heart disease, and in some cases, early death. That’s why doctors limit their daily intake.
If you love having eggs every day, this article is a must for you to learn about the relationship between them and cholesterol.
The science behind cholesterol
Cholesterol helps produce steroid hormones like estrogen, testosterone, and cortisol in the body. Our livers usually produce sufficient cholesterol themselves since often it is difficult to get the required volume from the diet we eat. The body creates a balance by controlling the production of cholesterol. Mainly two types of cholesterol exist which are good HDL cholesterol, and bad LDL cholesterol. An extremely high or low level of either category is considered to be risky.
Eggs and heart disease
Some studies link the consumption of eggs with heart disease as well. It doesn’t apply to all individuals, though. It is suggested that only people who have type-2 diabetes have an increased risk of heart disease if they eat eggs regularly. When eating eggs, it is also essential to pay attention to what you accompany them with. Things like butter, white bread, salt, sausages, bacon, etc. are not that great for the heart.
Benefits of having eggs
Leaving the cholesterol aside, eggs are packed with nutrients and have various advantages. They contain vital brain nutrients and effective antioxidants to help you protect your eyes. One of the primary nutrients present in eggs, choline, is helpful for body cells. Eggs are also beneficial in weight loss.
A single egg fulfills at least 62% of the daily intake of cholesterol through its yolk. One can have 2-6 eggs in a week. But there is no evidence to support this recommendation. In the case of a few hyper-responsive people, the bad LDL cholesterol slightly goes up with the quantity mentioned earlier. But for others, no real effect is observed. As per medical practitioners and experts, the maximum safest number of egg consumption per day can be three whole eggs.
The bottom line
As per most diet experts, you can include a limited quantity of eggs in the daily meals since they make for a healthy eating regimen. But if you’re too worried about the side-effects, instead of restricting egg intake, you should focus on consuming more whole foods and vegetables and less artificial and processed foods.
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