Do You eat Eggs Every Day? Experts Say That this is the Safest Count of Daily Egg Intake
Eggs are among the most abundant source of nutrition for our bodies. But despite being a breakfast and baking staple, eggs have the downside of being over-rich in cholesterol. The amount of cholesterol in each egg yolk is nearly 200 milligrams!
Cholesterol is a structural molecule essential to the cell membrane. However, research links over-consumption of cholesterol to heart disease, and in some cases, early death. That’s why doctors limit their daily intake.
If you love having eggs every day, this article is a must for you to learn about the relationship between them and cholesterol.
The science behind cholesterol
Cholesterol helps produce steroid hormones like estrogen, testosterone, and cortisol in the body. Our livers usually produce sufficient cholesterol themselves since often it is difficult to get the required volume from the diet we eat. The body creates a balance by controlling the production of cholesterol. Mainly two types of cholesterol exist which are good HDL cholesterol, and bad LDL cholesterol. An extremely high or low level of either category is considered to be risky.
Eggs and heart disease
Some studies link the consumption of eggs with heart disease as well. It doesn’t apply to all individuals, though. It is suggested that only people who have type-2 diabetes have an increased risk of heart disease if they eat eggs regularly. When eating eggs, it is also essential to pay attention to what you accompany them with. Things like butter, white bread, salt, sausages, bacon, etc. are not that great for the heart.
Benefits of having eggs
Leaving the cholesterol aside, eggs are packed with nutrients and have various advantages. They contain vital brain nutrients and effective antioxidants to help you protect your eyes. One of the primary nutrients present in eggs, choline, is helpful for body cells. Eggs are also beneficial in weight loss.
A single egg fulfills at least 62% of the daily intake of cholesterol through its yolk. One can have 2-6 eggs in a week. But there is no evidence to support this recommendation. In the case of a few hyper-responsive people, the bad LDL cholesterol slightly goes up with the quantity mentioned earlier. But for others, no real effect is observed. As per medical practitioners and experts, the maximum safest number of egg consumption per day can be three whole eggs.
The bottom line
As per most diet experts, you can include a limited quantity of eggs in the daily meals since they make for a healthy eating regimen. But if you’re too worried about the side-effects, instead of restricting egg intake, you should focus on consuming more whole foods and vegetables and less artificial and processed foods.
More in Health & Well-being
Worried About That Odd Rash On Your Skin? It Just Might Be Sun Poisoning- Read More About It Here
Sun poisoning is the term used to describe a worsened sunburn caused by extended UV exposure. Although it’s prevalent in summers and...July 16, 2020
Prince Charles Exhibits True Royal Composure when Worker Faints in front of him During a Royal Outing
Prince Charles has become the poster boy for royal composure for his perfect reaction to a man fainting in front of...July 16, 2020
Supermom Princess Sofia Shares Personal Photos of her Toddler Boys on Staycation During the Pandemic
You may have an idea of the royal family in the United Kingdom, with the likes of Queen Elizabeth, Prince William,...July 15, 2020
Did You Know you Could Turn Your Gardening Passion into a Career? Check out How!
With the worldwide pandemic still prevailing, people are away from their offices and are spending more time at home. Most have...July 15, 2020
Is Your Sunscreen Causing You More Harm Than Good? Here’s How You Can Tell If It Is Safe to Use With Tips From Dermatologists
The sunny season is finally here! Deposit Photos | Woman enjoying a serene sunny day at the beach And, as such,...July 9, 2020
Too much Stress Bothering You? Try out These Expert Suggestions to relax Everyday
Most of us are trapped in the prison of stress, anxiety, and depression due to the ever-increasing materialistic rat race in...July 8, 2020
Art Therapy- The Mental Health Gem You Didn’t Know About
With the current state of lockdown that most of the world is going through, mental health is likely to deteriorate quickly....July 3, 2020
Did You Know Your Child is a Natural Genius when it comes to Food?
Feeding a growing child is sometimes a challenging task. Although all parents don’t have to struggle to make their children eat,...July 1, 2020
Magnesium: The Hidden and Underrated Benefits of The Superstar Element
Magnesium- how much do you know about this element? Sure, any high school science class is incomplete without studying the basic...June 30, 2020