![](https://psychicmonday.com/wp-content/uploads/2020/03/shutterstock_1572221011-e1617313490218-1000x562.jpg)
Cauliflower: All The Benefits That Will Make You A Fan Of This Awesome Veggie
![](https://psychicmonday.com/wp-content/uploads/2020/03/shutterstock_1572221011-e1617313490218-1000x562.jpg)
As a newfound alternative to making pizza crust and a significant part of hot cereal, cauliflower is the real talk of the town as of the moment. The vegetable is even trying to take the position of rice and sushi, too! But while the rise of this versatile veggie might come as a surprise to many, looking at it through a nutritionist’s lens helps reveal several reasons why it’s being used by people to switch up their diets for the better.
Packed With Nutrients
![](https://psychicmonday.com/wp-content/uploads/2020/03/shutterstock_1064936540-e1617313550953.jpg)
Lisa Mar/Shutterstock
Cauliflower is vitamin-rich and yields 75% of vitamin C. A cup of raw cauliflower also provides 20% of daily vitamin K needs as well as 10% or more of everyday needs for vitamin B6 and folate. The plant acts as a booster for immunity, as the nutrients present in this vegetable are needed for DNA remuneration. It holds small amounts of riboflavin, thiamin, niacin, calcium, pantothenic acid, iron, phosphorus, magnesium, manganese, and potassium. It also produces serotonin, which helps people sleep better.
Acts As An Anti-inflammatory Agent
The presence of bioactive compounds in this vegetable makes it great at reducing inflammation. It contains antioxidants that help decrease stress, as well. As if that’s not awesome enough, it also enhances the body’s ability to fend off diseases. Studies have also shown that cauliflower can protect the brain and combat premature aging because of the natural substances it contains.
Keeps Cancer At Bay
Because cauliflower is filled with antioxidants that help inhibit cellular mutations and decrease oxidative stress from free radicals, it can play a big role in fighting off cancer and protecting against heart diseases. Bear in mind that these two diseases are the primary cause of death in America.
A Natural Detoxer
![](https://psychicmonday.com/wp-content/uploads/2020/03/shutterstock_744834541-e1617313605974.jpg)
Tatiana Volgutova/Shutterstock
Cauliflower helps to fight off damaging chemicals and helps detox the body quicker than any other way. This can be explained by its capability of activating liver enzymes that can aid our bodies to naturally flush out toxins. It also holds sulfur compounds that help in maintaining liver health.
Can Be Used In Many Ways
Now that you know just how healthy eating cauliflower can be, you can now start enjoying it in all kinds of ways. You can eat it with rice, add it to oatmeal, or serve it as an alternative to white rice in almost every recipe. Its color can range from white to purple and orange to green, which you can mix together for a more nutritious meal. Surely, it is one more way to eat fewer carbohydrates and more vitamins!
More in Health & Well-being
-
`
5 Effective Ways to Provide Support for Mental Wellbeing in 2024
In a fast-paced world where stress and anxiety seem to lurk around every corner, prioritizing mental wellness has become more crucial...
March 11, 2024 -
`
6 Innovative Strategies to Cultivate Meaning in Your Life
Have you ever pondered the essence of your existence, the very fabric that weaves the tapestry of your life? Each of...
March 4, 2024 -
`
5 Essential Questions You Must Ask Your Couples Therapist
What Is Your Experience and Specialization in Couples Therapy? Imagine you are hiring a chef. You would not want someone whose...
February 26, 2024 -
`
Celebrity Exes Who Are Still on Friendly Terms!
Celebrity breakups are often messy affairs that play out in the public eye, with tabloids and social media outlets speculating on...
February 22, 2024 -
`
Financial Wellness Retreats: Combining Vacation and Money Management Education
In today’s modern world, where the hustle of everyday life often leaves little room for personal development, especially in areas like...
February 14, 2024 -
`
Understanding OCD: Symptoms, Causes, Diagnosis, and Treatment
In the vast tapestry of the human experience, few conditions have intrigued and perplexed us like Obsessive-Compulsive Disorder (OCD). Characterized by...
February 13, 2024 -
`
How Tiny Lifestyle Changes Can Help Overcome Bipolar Disorder
Bipolar disorder is a condition marked by extreme mood swings. It can often make life seem like an unpredictable journey. However,...
February 6, 2024 -
`
The Role of Relationships in Retirement: Marriage, Cohabitation, and Financial Futures
Picture this: you’ve finally retired. The sun-drenched beaches, leisurely mornings, and long-awaited freedom beckon. But amidst the celebratory buzz, a silent...
January 30, 2024 -
`
How to Keep Your Towel Always Fresh & Smelling Great? 5 Creative Tips
Use Vinegar and Baking Soda AS Detergents Forget about the fancy detergents. Sometimes, the simplest solutions are right in your pantry....
January 22, 2024
You must be logged in to post a comment Login