Cauliflower: All The Benefits That Will Make You A Fan Of This Awesome Veggie
As a newfound alternative to making pizza crust and a significant part of hot cereal, cauliflower is the real talk of the town as of the moment. The vegetable is even trying to take the position of rice and sushi, too! But while the rise of this versatile veggie might come as a surprise to many, looking at it through a nutritionist’s lens helps reveal several reasons why it’s being used by people to switch up their diets for the better.
Packed With Nutrients
Cauliflower is vitamin-rich and yields 75% of vitamin C. A cup of raw cauliflower also provides 20% of daily vitamin K needs as well as 10% or more of everyday needs for vitamin B6 and folate. The plant acts as a booster for immunity, as the nutrients present in this vegetable are needed for DNA remuneration. It holds small amounts of riboflavin, thiamin, niacin, calcium, pantothenic acid, iron, phosphorus, magnesium, manganese, and potassium. It also produces serotonin, which helps people sleep better.
Acts As An Anti-inflammatory Agent
The presence of bioactive compounds in this vegetable makes it great at reducing inflammation. It contains antioxidants that help decrease stress, as well. As if that’s not awesome enough, it also enhances the body’s ability to fend off diseases. Studies have also shown that cauliflower can protect the brain and combat premature aging because of the natural substances it contains.
Keeps Cancer At Bay
Because cauliflower is filled with antioxidants that help inhibit cellular mutations and decrease oxidative stress from free radicals, it can play a big role in fighting off cancer and protecting against heart diseases. Bear in mind that these two diseases are the primary cause of death in America.
A Natural Detoxer
Cauliflower helps to fight off damaging chemicals and helps detox the body quicker than any other way. This can be explained by its capability of activating liver enzymes that can aid our bodies to naturally flush out toxins. It also holds sulfur compounds that help in maintaining liver health.
Can Be Used In Many Ways
Now that you know just how healthy eating cauliflower can be, you can now start enjoying it in all kinds of ways. You can eat it with rice, add it to oatmeal, or serve it as an alternative to white rice in almost every recipe. Its color can range from white to purple and orange to green, which you can mix together for a more nutritious meal. Surely, it is one more way to eat fewer carbohydrates and more vitamins!
More in Health & Well-being
The Secret to Happiness, Straight from Finland
It is often said that being happy is a choice. Well, it seems like Finnish people live by this golden rule....May 30, 2020
Keeping Yourself Busy Amidst COVID-19 Lockdown
With the latest guidelines from the government and the work from home order, non-essential workers have been at home. Working from...May 29, 2020
Everything You Need to Know About Collagen
Among the several proteins found in the body, collagen is probably one of the most interesting ones. It’s present in the...May 28, 2020
It’s All About Emotional Regulation—How to Tackle Your Feelings Head-On
People tend to numb out feelings, especially negative ones that come with anxiety, loneliness, depression, anger, hurt, and guilt. In the...May 27, 2020
9 Fool-Proof Ways to Beat Stress and Anxiety
With today’s fast-paced lifestyle, heavy demands, as well as the current global health crisis, a lot of people find themselves overwhelmed...May 26, 2020
Is It Safe to See Family and Friends Again Once Stay-at-Home Orders are Lifted? Here’s What Experts Say
Because of the COVID-19 pandemic, our definition of normal has forever changed. Due to shelter-in-place orders and social distancing, family members and...May 20, 2020
Effective Ways to Fight Burnout and Maintain a Healthy Work-Life Balance
Do you feel too exhausted and overwhelmed with your work that you start to disengage and stop caring? It may be...May 19, 2020
How to Lift Your Mood and Stay Positive in The Middle of a Pandemic
Even in the best of times, staying positive can be tough. Especially in the middle of a pandemic. With the news...May 13, 2020
6 Things You Can Do During the Summer to Improve Your Career Potential
With all that is happening in the world right now and the emergence of a new normal, this summer is not...May 12, 2020