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Cauliflower: All The Benefits That Will Make You A Fan Of This Awesome Veggie

As a newfound alternative to making pizza crust and a significant part of hot cereal, cauliflower is the real talk of the town as of the moment. The vegetable is even trying to take the position of rice and sushi, too! But while the rise of this versatile veggie might come as a surprise to many, looking at it through a nutritionist’s lens helps reveal several reasons why it’s being used by people to switch up their diets for the better.

Packed With Nutrients

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Cauliflower is vitamin-rich and yields 75% of vitamin C. A cup of raw cauliflower also provides 20% of daily vitamin K needs as well as 10% or more of everyday needs for vitamin B6 and folate. The plant acts as a booster for immunity, as the nutrients present in this vegetable are needed for DNA remuneration. It holds small amounts of riboflavin, thiamin, niacin, calcium, pantothenic acid, iron, phosphorus, magnesium, manganese, and potassium. It also produces serotonin, which helps people sleep better.

Acts As An Anti-inflammatory Agent

The presence of bioactive compounds in this vegetable makes it great at reducing inflammation. It contains antioxidants that help decrease stress, as well. As if that’s not awesome enough, it also enhances the body’s ability to fend off diseases. Studies have also shown that cauliflower can protect the brain and combat premature aging because of the natural substances it contains.

Keeps Cancer At Bay

Because cauliflower is filled with antioxidants that help inhibit cellular mutations and decrease oxidative stress from free radicals, it can play a big role in fighting off cancer and protecting against heart diseases. Bear in mind that these two diseases are the primary cause of death in America.

 A Natural Detoxer

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Cauliflower helps to fight off damaging chemicals and helps detox the body quicker than any other way. This can be explained by its capability of activating liver enzymes that can aid our bodies to naturally flush out toxins. It also holds sulfur compounds that help in maintaining liver health.

Can Be Used In Many Ways

Now that you know just how healthy eating cauliflower can be, you can now start enjoying it in all kinds of ways. You can eat it with rice, add it to oatmeal, or serve it as an alternative to white rice in almost every recipe. Its color can range from white to purple and orange to green, which you can mix together for a more nutritious meal. Surely, it is one more way to eat fewer carbohydrates and more vitamins!

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