The Best Smoothie Recipes to De-throne Meals – You Don’t Want to Miss Out On These
Have you ever had one of those days when there just isn’t any time to prep an entire meal? Let alone the time to gobble it all up. Especially for essential workers stuck with highly demanding jobs, there’s just no room to focus on time-consuming tasks.
So, essentially, it is natural for anyone working in a stressful and active environment to lose track of their meals and may have to deal with a nutrient deficiency that may affect their overall health and performance.
Is There a Solution For This?
The best option for people who live fast-paced lives is smoothies. Yes, you read that right. While smoothies are seen as the pride and joy of healthy eating, these simple easy-to-gulp concoctions can cover a whole meal with the right modifications. All you need to do is to get up in the morning, throw a couple of things into a blender, and you are good to go.
Here are some of the best smoothies that should keep you energized for quite some time.
1. Bright Green Mango Smoothie
For this delicious tropical smoothie, all you’ll need is:
- 2 cups uncooked spinach
- 1 cup frozen mango
- ¼ avocado
- 1 tablespoon of chia seeds
- 1 cup of milk of your choice (soy, pea, dairy)
This smoothie recipe can run all year long as long as you’ve got yourself the frozen versions of all the ingredients. The avocados will help you get your much-needed dose of healthy fats while simultaneously adding creamy and frothy layers to your green smoothie.
2. Strawberry-Banana Smoothie
If you love strawberries and always have some lying in the fridge, then this is the one for you! For this recipe, you’ll require:
- ¾ cup of full-fat Greek yogurt
- 1 cup of milk of your choice
- ½ silken tofu
- ½ banana
- 2 tablespoon chia seeds
- 1 cup of strawberries
As you’ll run the blender, you’ll find the tempting color of the smoothie and the aroma of delicious fresh fruits making your mouth salivate.
3. Bright Red Beet Smoothie
Beets add the best color to any dish so, why not in a smoothie? This recipe calls for:
- 1 medium-sized beet (peeled and cooked)
- 1 medium banana
- 1 cup of blackberries
- 1 tablespoon of flaxseeds
- 1 cup of any milk of your choice.
This smoothie is going to cover all your basic needs for a meal. Plus, its lovely color and aroma are bound to make your day a little brighter.
There you have it, the best smoothie recipes to de-throne meals!
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