5 Nutritional Benefits of Pears You Probably Didn’t Know About!
Pear, the juicy fruit with all of its deliciousness, has been enjoyed all over the world for centuries. But if you’re only using them during the holidays, you’re missing out on most of the nutrition it carries. Pears have almost 3,000 varieties, and every pear tastes slightly different from the other. While some are soft and sweet, others are crispy and juicy. The fun part doesn’t stop here, though!
Pears come with all sorts of nutrients!
A medium-sized pear is a good source of nutrients, as it is teeming with vitamin C. On top of that, it is also rich in vitamin K and B vitamins. If that doesn’t make you want to grab one anytime soon, perhaps knowing that this fruit also contains other minerals might. It is packed with fibers, magnesium, copper, and potassium. What more can you ask for?
They serve as agents against type 2 diabetes!
Due to the presence of its high fiber count, pears are recommended by nutritionists to help keep blood sugar levels stay normal. A recent study concluded that people who consume pears have an 18% fewer chance of developing type 2 diabetes. Also, the risk of diabetes is reduced by 3% if you eat apples or pears per week.
Pears provide beneficial phytonutrients.
Pears are a great source of phytonutrients that help in managing inflammation, keeping it at a low level. Flavonoids present in the pears act as a wall against damage and work against chronic illnesses such as cancer and heart diseases. It can also help us stay young, as it defends the skin from premature aging.
A fruit that’s amazing at managing weight!
A medium-sized pear contains 100 calories with all of the fiber that we mentioned earlier. All the fiber present in pears can also keep you satisfied and hunger-free for a longer time.
A 12-week study was conducted among 12 women who were divided into three groups. A group of 3 women added 3 apples to their diet plan for daily consumption; the other group added 3 pears, and the third one was given low-fat cookies. The result was astounding, as the women who used pears or apples, managed to lose weight by 12 pounds!
Pears can easily be added to meals.
Whether in breakfast or desserts, pears can easily be added to your eating routine. The nutritional benefits can be scored easily without the fuss of a lot of cooking. For breakfast, they can be added on oatmeal or eaten on their own, while for lunch, they can be used in a cheese sandwich or with some turkey. Pears are simply one of the best portable fruits out there, and nothing matches the taste of pear crumble or a pear tart at dinner. Yum!
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