5 Nutritional Benefits of Pear that you Probably Did not Know!
Pear, the juicy fruit with all of its deliciousness has been enjoyed all over the world for centuries, and if you only use them during the holidays, you are probably missing all the nutrition it carries. While taking into consideration that pear has almost 3,000 varieties and grown all over the world, every pear has the taste slightly different from the other while some are soft and sweet, and the others are crispy and juicy.
The fun part doesn’t stop here. Pears are really nutritious and are beneficial for patients of type 2 diabetes and people who are obese. Pears help in improving digestion and clean the stomach.
Pears come with nutrients!
Vitamin C is present in a medium-sized pear that makes it a good source of nutrition. This fruit also contains other minerals and vitamins, including fibers, magnesium, copper, potassium, and Vitamin K, and B vitamins.
They serve as agents against type 2 diabetes!
Due to the presence of high fiber count, pears are recommended by the nutritionists to help keep the blood sugar levels stay normal. A recent study concluded that there are 18% fewer chance people who consume pears for type 2 diabetes. The risk of diabetes is reduced by 3 percent if you use apples or pears per week.
Pears provide beneficial phytonutrients
Pears, with all of their colors, are a source of phytonutrients that help in managing inflammation levels stay low. Flavonoids present in the pears act as a wall against damage and work against chronic illnesses such as cancer and heart diseases. It also helps in staying young and defends the skin from premature aging.
Pears are a weight managing fruit!
A pear of medium size encompasses 100 calories with all of the fiber that we mentioned earlier. The fiber present in the pear can keep you hunger-free that can save you satisfied for a longer time. A 12-week study was conducted among 12 women who were divided into three groups.
A group of 3 women added 3 apples to their diet plan for daily consumption; the other group added 3 pears, and the third group maintained to eat low-fat cookies. The result was terrific, as the women who used pears or apples, managed to lose weight by 12 pounds.
Pears can be easily added to meals
Pears can be added to routine easily, whether in breakfast or a dessert. The nutritional benefits can be scored easily without the fuss of a lot of cooking. For breakfast, they can be used as a cereal, for lunch they can be used in a cheese sandwich or with a turkey.
Pears are the best portable fruit out there, as nothing matches the taste of pear crumble or a pear tart in the dinner. Yum!
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