Is Vitamin D Your Secret Weapon in The Fight Against Covid-19?
Whenever an occurrence as huge as the recent pandemic grapples the world, there’s a lot said and done. Research is carried out, papers are published, and many unfounded claims float around fueled by generic fear.
We do hope, though, that what we’re going to talk about now isn’t an unfounded claim.
You must have heard or read on the internet that getting enough vitamin D could protect you from the deadly infection that’s rattling the world. But is it really true? According to studies that have closely looked at the impact of vitamin D on the virus, people with Vitamin D deficiency are more likely to test positive than people who have adequate levels of the nutrient.
Researchers have also found that people with vitamin D deficiency experience acute respiratory failure once they contract the infection, and they have a very high risk of mortality.
Vitamin D scarcity is quite common in the US, especially among Hispanic and Black people. Though unfortunate, this is actually true since, according to records, these two groups have been the worst affected by the virus. Additionally, older people, individuals suffering from chronic diseases (hypertension, high blood pressure, diabetes, etc.) and who have a BMI of 30 or more are prone to Vitamin D scarcity.
But if you have a vitamin D deficiency, what we’ve said so far shouldn’t send alarm bells ringing for you. Vitamin D supplements can be a great option for you. Though there are no solid results of how useful these supplements can be, you certainly can get benefits from adding these supplements to your diet.
Let’s hear what scientists have to say
It’s no surprise that scientists are keen on studying vitamin D as a treatment tool for this virus. There’s much evidence available to show that the vitamin helps in improving and aiding various body functions.
Adrian Martineau, Professor of Respiratory Infection & Immunity at QMU London states that vitamin D is important for bone health. In addition, he states that the nutrient improves our immune system and helps fight inflammation by contributing to cell growth.
Other experts second those claims saying that vitamin D supports the ability of the immune system to produce a range of antiviral responses and the production of antimicrobial peptides constructed by white blood cells.
Supplementation and prevention from the flu
As already mentioned, there are no strong shreds of evidence regarding the role of vitamin D in preventing the flu, which is a major symptom of the novel virus. But a meta-analysis of various studies proves that vitamin D supplements are highly effective in preventing flu and infections.
Some groups of people can benefit from vitamin D supplementation, like individuals with chronic health conditions, patients with lung diseases, and people older than age 60. With proper consultation regarding dosage, such people can definitely include vitamin D supplements in their diet.
Vitamin D supplements are absolutely safe when taken in prescribed and considerable amounts. However, make sure you consult a physician before taking any supplements since everybody is different and has different nutrient needs.
More in Health & Well-being
Are You a Victim of Gaslighting? Here Are Tell-Tale Signs That You Are Being Manipulated
Gaslighting is never acceptable from any angle, and for psychotherapists, it’s a serious matter to be dealt with. It happens when...October 27, 2021
Prince Harry Opens Up About The Time When He Realized He Needed Therapy
Prince Harry and Meghan Markle have been the talk of the town lately. One of the first steps to getting help...October 20, 2021
Priceless Insights Into Long-term Memory Loss
Memories are like photographs that get stored in the subconscious brain for an extended period of time. These ‘snippets’ can be...October 18, 2021
Cold Got You Down? Not If You Follow These Tips
Don’t you hate it when you have to go somewhere important but you catch a cold and are left with no...October 7, 2021
Easy Peasy Ways to Greatly Reduce Chances of Developing Alzheimer’s
Do you know the truth behind the general idea that Alzheimer’s disease happens with age? That is a common misconception that...October 1, 2021
Breastfeeding & Antibiotics: How Well Do They Go Together?
Let’s face it: being a mother is not all roses! In addition to the crazy time management you have to do...September 29, 2021
The Best Tips For Eating Healthy With Your Family
If you take a good look at what is usually found at the aisles at the supermarket, you’ll realize there are countless...September 29, 2021
Here Are Some Foods You Should Throw Out Immediately If You Have Diabetes
Having diabetes can be challenging. You are suddenly hit with so many restrictions and you feel like you can no longer enjoy...September 29, 2021
Welcome to Vitamin D 101 – All About the Sunshine Vitamin
When approaching a healthy diet, people often take into regards proteins, carbohydrates, healthy fats, vitamins, and minerals. Every single component is...September 23, 2021