Is a Vegan Diet as Good as They Say?
Is going vegan really the best idea? Well, that’s a tricky question, and the debate on this topic can never end.
The number of people cutting back on animal products because of environmental, ethical, or health reasons has been increasing over the last decade. And the most popular motivation to go vegan is the promised health advantages.
Surely, a vegan diet is rich in fiber, calcium, and low in cholesterol. However, there are some misconceptions about cutting meat, eggs, and fish completely from the diet. Experts say that the deficiencies linked to a vegan diet may impact brain health. But does that apply to every person who has gone vegan?
To have more insight, we’ve compiled a list of the risks associated with a vegan diet. Have a look.
Risk #1 – Deficiency of Vitamin B12
The most discussed health risk of being vegan is the deficiency of vitamin B12. This vitamin is primarily found in animal products, including meat, fish, poultry, eggs, or microorganisms like yeast.
Vitamin B12 is extremely significant for brain health, and it’s unreachable in a vegan diet until you choose to get it through supplementation or fortification. Studies say that 50% of vegans are B12 deficient, and the consequences are far-reaching. B12 is important for nerve function, its deficiency may lead to anxiety, depression, and various bowel problems.
Risk #2 – Increased risk of stroke
Researchers have found that those on plant-based diets are at a 20% higher risk of stroke. Why so? This is because plant-based diets lack omega-3 fatty acids, and the deficiency of this nutrient makes the brain vulnerable to conditions like stroke.
Surely, those who don’t eat meat are at a lower risk of heart diseases, but studies have shown that such people are more prone to strokes on the flip side. And since vegans are deficient in vitamin B12, that may also contribute to stroke.
Risk #3 – Iron & Iodine deficit
Renowned dieticians claim that they observe a significant iodine deficiency in people who’ve gone vegan. An iodine deficiency can lead to brain damage, which can easily be prevented with a healthy mix of plant and animal-based diets.
Iodine is predominantly found in cow’s milk, so non-vegans who avoid dairy are also at risk. Similarly, iron, which is required to boost blood cells’ health, is very hard to obtain from a completely plant-based diet. Research shows that almost 50% of vegetarians have an iron deficiency, which often results in low energy levels.
Wrapping it up
Vegan diets are growing in popularity as they offer several health perks like weight loss, better heart health, and less risk of chronic diseases. But a lot more digging has to be done before we establish that a vegan diet is the healthiest among other diets. So plan your meals carefully to ensure that you’re getting a good balance of the essential nutrients to avoid deficiencies.
More in Health & Well-being
OMG! These Delicious Foods Are Getting You Sick. Bet You Didn’t Know about Number 3!
Food is essential to human life. But as crucial it is, unless you eat healthy food in the right quantity, it...January 22, 2021
Bid the Excuses Goodbye- Leafy Greens are All You Need to Lead a Healthy Life!
We get it- life nowadays is super hectic and, with the hustle-bustle of everyday life, self-care often gets pushed back to...January 19, 2021
If You Like Naps, you’ll Love This – The Ultimate Napping Guide That Won’t Disrupt Your Sleep
Who doesn’t like a good daytime nap! Most of us have to wake up early to get our kids to the...January 13, 2021
Are You a Victim of Gaslighting? Here Are Tell-Tale Signs That You Are Being Manipulated
Gaslighting is never acceptable from any angle, and for psychotherapists, it’s a serious matter to be dealt with. It happens when...January 4, 2021
Genetics Isn’t the Sole Reason You Have Depression — Here Are Other Contributing Factors
Have you ever wondered why some people are depressed while others aren’t? Millions are affected by this mental health problem and...December 30, 2020
Demi Lovato and Max Ehrich Love Story Dissected – From Accidental Appearance to Being Engaged!
Finding love in the time of the coronavirus seems unlikely but let Demi Lovato and Max Ehrich prove that wrong –...December 30, 2020
A Royal Conundrum: Do Kate and William Have a Better Marriage Than Meghan and Harry?
When Meghan Markle officially joined the royal family in May 2018, many people were delighted because finally, Prince Harry had already...December 29, 2020
Not Sure if a Person Likes You? Here Are Subtle Signs That Point to ‘Yes’
Deciphering if a person is into you or not is never a walk in the park. Several dates and hangouts don’t...October 21, 2020
Alicia Keys’ Skincare Routine Contains an Anti-Blemish Lotion with a Really Foul Smell!
Celebrities are expected to always look their best, a perception that is anchored on the unrealistic notion that their skin is flawless at...October 19, 2020