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Say no to Medication and Adopt These 5 Tips to Combat Against High Blood Pressure

Whenever you get a high blood pressure reading at the hospital, you might not give it a second thought as to how it could potentially affect your health in the long run as high blood pressure doesn’t affect the person in performing the routine tasks.

Although High BP is often ignored by people, it could boost the risk of heart attack, stroke, and can even lead to kidneys failure. Here are some natural ways that could help you in lowering your blood pressure without taking any medication.

Include power walks in your life

Brisk walking could have a positive impact on maintaining your blood pressure. Power walks could be used instead of BP medications. A study has shown that if you walk for 30 minutes on most days in a week, it could lower your blood pressure.

Eat a potassium-rich diet

Feeding your body potassium-rich fruits and vegetables is considered as a backbone of any program that is solely dedicated to lowering blood pressure of the body as potassium helps the kidneys to excrete more sodium from the body through urination which directly reduces the blood pressure.

Eat more dark chocolate

No one can deny the sweetness of chocolate. Dark chocolate has flavanols that help in lowering the blood pressure by causing the blood vessels of the body to relax and boosting blood flow. Eating chocolate regularly not only maintains the systolic blood pressure by 5 points but helps the bottom blood pressure by almost 3 points. Though eating chocolate shouldn’t be your primary goal, but you can intake it if you are in the mood for a treat.

Take decaf coffee

Scientists all over the world have debated for years on the effects of caffeine on blood pressure, but if we gather the data related to more than 30 studies, all of us can come to a verdict. Taking caffeine on an occasional basis harms the body by raising the systolic and diastolic blood pressure, and the effect could hold on for longer hours. Therefore it is advised to use decaf coffee instead of caffeinated coffee to avoid suffering from possible high blood pressure.

Work a bit less

Working for more than  41 hours per week raises the risk of stress by 17%, according to research. Working overtime and in long shifts makes it difficult to maintain the diet and do exercise. It might not be easy for some to get out of the office early, but it is advised to work a bit less and clock out at a decent time and hit a gym or do a power walk.

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