If You are Planning on Starting the Ketogenic Diet for Weight Loss, Here’s why You Should Rethink About It
According to the survey, the ketogenic diet has become the first priority of people when it comes to weight loss plans. Many celebrities, including Mama June, Halle Berry, and Jenna Jameson, are following the ketogenic diet while struggling with weight loss.
This diet includes cutting out carbs from life in order to burn the fat instead of sugar for energy. Doctors recommend going keto as it can be of help while treating epilepsy. They are quite unsure about what is causing the reduction in seizures in epileptic patients when they follow a ketogenic diet.
Although the diet plan might look promising, several specialists are voting against this diet plan because of its damage to health and the unsustainable nature of the diet. They have a view that if you are not doing the diet the right way, chances are that you are not benefitting from it, but it’s damaging your health. Here are a few things to consider while you are planning to drop some pounds.
The keto diet causes flu
It has been reported by many people that when they started the plan, they felt a slight sickness. A nutritionist has confirmed the complaint and said that the person may sometimes vomit, or suffer from gastrointestinal distress or may feel tiredness. This passes after a few days and can be cured easily by drinking lots of water and getting a reasonable amount of sleep.
It causes diarrhea
This is the most dangerous thing to look out for if you are running to the washroom quite often while you are on a keto diet. Chances are that you are not alone in this.
Many people have complained about the keto diet that, while they were following the plan, they rushed to the bathroom quite often. One suffers from diarrhea while following the keto diet because the diet cuts back fiber and carbohydrates. This can also happen due to their intolerance of dairy food or artificial sweetness.
It can lead to reduced athletic performance
There are some athletes who use the ketogenic diet not only for weight loss but also for enhanced performance in their sports activities. A nutritionist shared his views regarding the situation that many athletes say all the time that they are performing much better since they started the keto diet plan.
The doctor negates these kinds of statements and claims made by them, as a recent study shows that people who cut out carbs from their life for four days performed worse than the people who added carbs into their life. This study supports the statement that not only does carbs are necessary for the human body, but they also help in athletic performance
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