Did You Know Yoga Can Help You Drop Those Extra Pounds?
Yoga is usually seen as an activity that helps with relaxing and increasing the body’s flexibility but, did you know that it can also help in your weight-loss journey?
Surprised? So were we.
Recent studies prove that yoga is extremely beneficial for those looking to lose those extra pounds they gained over the past year. However, bear in mind that yoga might not be the primary activity that may aid your weight loss journey but, it will benefit your body in multiple ways that go on to act as catalysts when it comes to weight loss.
Here some benefits of practicing yoga:
1. Yoga Reduces Stress
First off, yoga is great for stress relief; it can help your body deal with stress more efficiently, hence lowering your heartbeat and maintaining your blood pressure. It has been scientifically proven that high-stress levels can be a leading reason for the fluctuating weight scale. Stress can also make the body release hormones that may affect your eating habits. Once you deal with the root problem of your weight gain, you can easily work to manage it better.
2. Yoga Helps with Sleep Troubles
Many studies have been conducted on the benefits of yoga, one of which found out that yoga is beneficial for better sleep. A 2013 study discovered that the participants that practiced yoga detailed fewer sleep disturbances in comparison to those who did not participate in yoga. The thing with poor sleeping patterns is that it makes the body release a hormone called Ghrelin. This hormone increases your appetite, therefore, leading to weight gain.
3. Yoga Helps You Maintain Weight
One of the benefits that yoga has is that it also maintains body weight. In 2017, the University of Minnesota conducted a study that monitored 1800 young adults. The study revealed that overweight participants who practiced yoga managed to keep their BMI stabilized, whereas the BMI increased for participants who didn’t practice the art.
How much weight can you drop with the help of yoga?
After all these wonderful benefits, you might be wondering how much weight you can lose with yoga. Well, weight loss is different for everyone. Some people find themselves losing weight quickly and some people do not lose weight fast.
It all comes down to what you eat, how active you are, what type of yoga do you do, and for how long. According to yoga instructors, if you practice yoga 4 times a week along with cardio on the side you will be able to lose weight.
For the best result, take it slow and steady and you’ll begin to see the change in no time.
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