Find Out If The Pescatarian Diet Is Healthy & Good For You!
To put it simply, the meaning of pesce is fish. So obviously, a pescatarian diet is one that relies on fish and seafood as the primary source of protein. If you want to follow this diet, you can also decide to incorporate eggs and dairy products every so often in your meals and snacks.
Essentially, the pescatarian diet is not an all-fish diet. In fact, those who follow this diet normally have two or more seafood meals every week. As for the rest of the meals and snacks, they are mostly plant-based and are comparable to the Mediterranean diet. To discover if this way of eating is the right one for you, read on!
How healthy is the pescatarian diet?
It is a known fact that there are many healthy omega-3 and fatty acids present in seafood. However, an increasing number of people are following the pescatarian diet plan daily without taking into account the factor that seafood is also a significant cause of mercury cancer in humans.
Admittedly, the wild salmon and tuna you are eating may be the best choice for you if you need more protein. They are also beneficial while it comes to reducing inflammation and can improve eyes, skin, and muscle health. However, they can be equally destructive if consumed daily. Always consider that too much consumption of anything can cause serious health issues.
What about pregnant ladies?
If you’re pregnant, you must eat a heavy protein-based seafood diet. However, you also need to be extra careful while consuming seafood. Why? Because there are heavy metals in seafood such as mercury, lead, arsenic, and cadmium that can pass through the placenta, causing adverse effects on your baby’s developing brain and nervous system.
The impact of mercury on adults is still being studied. Nonetheless, some new findings have shown that an excess of mercury can lead to a rise in blood pressure, cardiovascular diseases, and possibly early Alzheimer’s.
Here’s how you can ace this diet!
While the above discussion was all about the adverse effects that this diet can cause, we shall now discuss how the pescatarian diet can be beneficial for humans. If you want to stay healthy while sticking to this diet plan, you must include more vegetables in your daily diet. Eat more pulses, consume more fruits.
Use dry fruits like nuts, herbs, and seeds. These things will not only broaden your overall nutrient intake but will help the body in increasing immunity against any kind of illness. Excessive eating of pure seafood is terrible, so it is advised to balance the diet according to the routine. You can also contact a nutritionist to have a look at what your body needs the most.
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