How To Deal With Morning Sickness
Expecting a baby can be a very wonderful news for newlyweds who are starting to build a family. As it has been said, motherhood can be one of the most exciting phases we get in a woman’s life. Having a little bundle of joy inside of you is wonderful and fulfilling. However, sometimes it can be a challenge especially if you experience hormonal imbalance. Also, one gets to deal with morning sickness. Here are some facts about morning sickness:
- It comes as a series of similar symptoms early in pregnancy.
- You may have a history of motion sickness
- Birth control pills make you nauseous, and you may vomit. This is because your body responds to estrogen, which is prevalent during pregnancy too
- It runs in the family. If your mother or sister has battled with morning sickness, there’s a chance it will affect you too.
- You get migraines regularly.
The good thing is that morning sickness can be cured or mitigated. Here is how:
Inhale Lemon Extract
Expectant moms are very sensitive to smell. The once-favorite perfume may turn out to be disgusting during pregnancy. Also, when one is expectant, the aroma of their favorite food may not be as appealing as before. However, lemon extracts can be used to deal with this sensitivity. They may have a tangy odor, but their neutral scent will not wreck your sense of smell. If you wish, carry a bottle of spring rosemary with you. You can inhale this whenever you feel like vomiting or whenever your hormones start kicking in.
Keep a Diary with You
With their hormones out of control, expectant mothers easily suffer from severe mood swings. They may be happy at one moment, only to be seething with rage the next moment. In such times, one is likely to have an emotional wreck. As such, you need to have an outlet for it. Try as much as possible not to bottle up your emotions, failure to which you might fall into a state of depression. To help you sort your emotions out, you can keep a diary with you. Write the things that you’ve done for the day and the emotions that trigger you. If you identify a pattern, find a way out of it by writing some solutions down. For example, if you always feel hungry around 4 pm, pack a snack with you in advance to have a munch when it strikes.
During pregnancy, one needs to stay hydrated more than ever. Remember that you require adequate water for yourself and the baby. If you’re having a hard time staying hydrated, you can trick your body to require water. For example, you can have a snack that will trigger your thirst. When you feel thirsty, do your best to drink as much liquid as you can. Water keeps your body temperature well-checked and hormones at ease.
Have a Survival Kit With You
You may have managed to overcome your morning sickness and prevent its triggers to the minimum. However, you cannot predict what lays ahead of you. Morning sickness may recur at random and even at the most awkward times. You need to be prepared to counter it in case it happens. When traveling, carry plastics and tissue papers, a pair of clothes, toothbrush and toothpaste, mouthwash or breath mints. Also, be sure to also stack your on-the-go snacks such as a piece of fruit, pretzels, and almonds to munch whenever you feel hungry or after your morning sickness.
More in Health & Well-being
We Bet You Didn’t Know That Sleep Divorce Can Strengthen Your Relationship
Every person on this planet is unique in their own way. Everyone has different likings, preferences, and enjoy different things but,...April 2, 2021
Bringing Nature Back into Urban Life
As the world progressed, the planet witnessed tall skyscrapers and concrete jungles, and everyone was catapulted into an industrialized and fast...March 30, 2021
3 Keys to Transform Your Relationship Into a Thriving One
How many times have you come across people who can’t stop complaining that they’ve lost “the spark” with their partner? Relationships...March 26, 2021
Finding it Hard Focusing on Tasks? Not with These Tips!
Have you ever had a task to finish but weren’t able to come around to actually finishing it? You get distracted...March 26, 2021
The Miles Tearing You Apart? Tips to Make a Long-Distance Relationship Work
Long-distance relationships aren’t easy, they say, but that doesn’t mean they’re impossible to maintain. Now, we know this type of romantic...March 26, 2021
Ashwagandha – The Magical Root That Has Been Treating Stress for 3,000 Years
In recent years, science has played a major role in opening people’s eyes to the wonderful world of botanicals. These gifts...March 25, 2021
How to Pick the Healthiest Bread
Over the past year, many people have successfully changed their lifestyles and are pursuing a healthy diet, coupled with regular exercise....March 24, 2021
Playing Your Part Towards a Greener and More Sustainable Tomorrow
How often do you think about the time it takes your food to travel from the fields to your plate? The...March 24, 2021
Divorce Attorney Shares 4 Tips Every Couple Must Follow Before Marriage
Getting married to the love of your life is a dream come true for most people. But, it’s also important to...March 23, 2021