Ashwagandha – The Magical Root That Has Been Treating Stress for 3,000 Years
In recent years, science has played a major role in opening people’s eyes to the wonderful world of botanicals. These gifts of nature not only help significantly with personal health and life, overall. Today, we’re looking specifically at Ashwagandha. One of Ayurveda’s most vital ingredients for stress relief is its being used for over 3,000 years. Originally, the plant is known to grow in Northern Africa and India.
An Excellent Stress Reliever
Human beings are now all too familiar with stress. From a high school student worrying about grades to adults dealing with highly demanding circumstances, who don’t suffer from stress? The recent pandemic itself became a huge cause for stress. Statistics revealed by the American Psychiatric Association revealed that every 8 out of 10 people, meaning about 78% of Americans, reported feeling stressed in 2020.
Feeling anxious, confused, and scared is now considered the new normal. In fact, people might look at you like you’re alien if you report never being stressed. Some good old meditation, exercise, exposure to nature, and conversations with close ones are often relayed as good stress relievers. However, not everyone wants to make that much of an effort to be stress-free. This is where Ashwagandha comes in – natural medicine to help you soothe your stress.
Research on Ashwagandha
Many studies have disclosed a positive correlation between the plant and stress – meaning links have been found to prove its benefits for the human body. Recently, a study led in India, consisting of a small, randomized, placebo-controlled, double-blinded group, disclosed a reduction in feelings of stress and improved mental health. The study was carried out for a duration of 60 days.
More Than Just A Stress Reliever
Additionally, ashwagandha is more than just a stress reliever, from what studies reveal. A Japanese university sleep institute in 2017 revealed the plant’s ability to treat insomnia patients. The water trapped in its leaves contains a compound known for reducing rapid-eye-movement, called trimethylene glycol (TEG).
This plays a significant role in restful sleep. Another 2017 study discovered improved cognitive functions and memory when the root was consumed. The study enlisted 50 adults, almost all who reported improved information processing speed, attention span, and memory.
To Sum It Up
If you’re unsure of how to consume the substance, you can always seek its capsulated form. However, instead of self-medicating, it’s better to consult your doctor or health food store to gain expert insight into the best means for you to combat stress.
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