4 Signs You Need to Get Up & Move!
What attracts you the most – a treadmill or a comfy couch with a warm blanket and a soft pillow? If you opt for the couch, you’re one out of four American adults who sit for more than eight hours a day, according to a 2018 JAMA report.
Well, we don’t blame you. After all, who wants to opt for a sweaty afternoon run if you can just grab a tub of your favorite popcorn, a glass of chilled drink, and sit in front of your TV screen! But while it may feel like an attractive choice, you should know that it isn’t great in the long run. It can cause serious mental and physical damage to your health, and at times, even lead to premature death. So if you don’t want to hasten your demise, you better get moving!
If you feel you’re facing some of the issues listed below, it’s time for you to ditch that couch and make friends with your running shoes.
Often, even after having a good night’s sleep, we feel sluggish in the morning. That’s because we’ve stopped exercising according to our body’s needs. A specialist in sports medicine at Lenox Hill Hospital, Robert Gotlin, says that regular exercises keep our body’s endorphins level in check. They boost cardiovascular health and increase concentration levels. So if you want to be sharp and active, start exercising regularly.
Witnessing frequent changes in weight and metabolism
If you notice that your pants have become tighter and your cheeks have become puffier, it’s a clear sign that you’ve put on more weight. Now there’s nothing bad about putting on weight until it exceeds your BMI level. If your weight is more than that though, you might face health issues like joint pains, backaches, etc. Why not try to eat healthier things and take out some time for daily workouts?
Struggling to sleep
After a tiring day, when we lie down on our beds, all we want is to have a comfortable sleep. But sometimes, we just keep tossing and turning and end up getting frustrated.
A major reason behind this could be the lack of physical activity. M.D. of Johns Hopkins Center for Sleep at Howard County General Hospital, Charlene Gamaldo, says various studies have proved that exercising helps in falling asleep more quickly. She points out that physical activity stabilizes mood and decompresses the mind. So the next time you wish to sleep like a rock, start your day with some heavy workout.
Facing skin problems more often
We all want to have healthy and radiant skin, but sometimes our laziness takes a toll on that wish. We keep complaining about our skin aging faster or getting dull, but we don’t focus on the main reason. Dermatologist Ellen Marmur says most skin problems occur due to less or no physical activity. She suggests people follow an active lifestyle to get rid of these problems.
Now that you know the risks of a sedentary lifestyle, we’re hoping that you won’t be a couch potato anymore (*wink).
More in Health & Well-being
Gardening Has Many Health Benefits; Here Are 2 Smart Ways to Make The Most Out Of It
If you are a gardening enthusiast, you can relate to how awesome it feels to be around the green stuff. Be...June 7, 2022
Still Together – Add 3 Items
Uzo Aduba – 41 Years old (2022) & Robert Sweeting – Unknown Uzo Aduba is an actress famous for playing Suzanne...May 31, 2022
Still Together – Add 3 Items
Amy Rutberg – 40 Years old (2022) & Shane Lucas Rahmani – Unknown Amy Rutberg rose to prominence thanks to her...May 31, 2022
How Important is Music for Mental Health?
Whether you are more into classic music or country music, it plays a pivotal role in boosting your mental health. Are...May 20, 2022
Hidden Wine Region in Okanagan Valley
In 2016 the royals went on a Royal Tour of Canada as part of their commonwealth tour. They made a pit...May 14, 2022
5 Effective Ways to Show Your Partner They Matter & You Appreciate Them
Marriage is one of the most sacred relationships that people can ever have. As strong as the bond is, it is equally...May 6, 2022
It’s Not That Difficult to Bring Emotional Balance Into Your Life – Here’s Why
Your ability to cope with the pressures of everyday life is linked to your emotional wellbeing. By now, everyone is well...May 5, 2022
Here’s All The Information You Need About Microgreens
Ever since microgreens were introduced in restaurants in California back in the 1980s, they have gained much fame. These scented greens, also...April 25, 2022
Plant-based Foods To Help Reduce Chronic Inflammation
Have you ever struggled with inflammation where no matter whatever you do, you just can’t rid yourself of its awful effects? Well,...April 22, 2022