To Top

3 Key Methods to Get Back to Your Lost Exercise Vibe

When we were young, running around playing tag was thoroughly for happiness. Little did we know that that level of activity actually worked to strengthen our cores!

These days, although people have started giving good health its due credit, they seldom move their muscles to achieve it. Finding the motivation to engage in adequate physical activity has become very challenging for most. And the situation has worsened with the shifting of offices to homes. People now don’t even want to get out of their beds!


Unsplash | People often want a healthy life but don’t do a lot to achieve it

Though you must’ve gathered where we’re headed with all that talk, we’ll still point it out directly – getting physical activity is essential. If you don’t realize it now, you will a couple of years down the line. So to make sure you revive your relationship with movement and exercise, we’ve rounded up a few tips here, which you should definitely check out.

Visualize your ideal fitness level

Based on body type, there are a lot of workouts you can try out, but what matters is the level of fitness you wish to achieve. Ideally, it would be best if you pictured how fit you’d like to be and write down what all you can do to achieve it. Try to go back in time and ponder over what it felt like to exercise. Did you love certain sports back then? How did they help you? Write it all down and analyze what motivated you and how you can revive that drive.

Read – Why Playing a Sport Should Be Your New Workout


Unsplash | Picture how to fit you’d like to be and write down what all you can do to achieve it

Figure out “why” and be kind to your body

Be true to yourself and find the answer to “why” you’d like to get fit. Could it be because a friend lost weight and inspired you, or did your doctor suggest it to you? Maybe you just wish for a better reflection to greet you in the mirror.

Whatever it is, it’s important to remember that getting fit shouldn’t be to please others; it should solely be for you. Understand this, and then plan workouts that your body can adapt to without much struggle. Give time to your body to evolve, and don’t rush.

Calm down

Never make the mistake of believing that you’re unhealthy. Yes, certain habits are harmful, but it’s important to realize that quitting them and starting over at any age and time is possible. So calm down and collect yourself.

Make sure to cut down such habits gradually and speak with health trainers to start new routines. Love your body and understand that certain workouts are meant for certain people. Find your ideal one and try to keep your mental health at peace.

Read – Best Body Positive Books That Will Inspire Self-Love


Unsplash | Love your body and understand that different things are meant for different people

Wrapping up

Patience is imperative, and we believe that if you sync your fitness goals with positivity and a little fun, you can click with your long-lost exercise vibe once again. Always be attentive to what makes you feel good rather than bluntly following internet shortcuts. Once you take things slow but effectively, you’ll surely bag the golden ticket to good health.

More in Health & Well-being

You must be logged in to post a comment Login