Two Great Secrets Behind Serena Williams’ Dynamite Performances
Serena Williams began playing professional tennis at the young age of 14. All in a span of over two decades, she won 23 Grand Slam titles by consistently training and following a healthy lifestyle.
There are two strategies that Serena discovered, which have helped her tremendously both at a personal and professional level. She has made these effective strategies a habit while in and out of the tennis court. They are her daily must-do things, and we’re excited to share them with you right now!
She turns off her brain for a moment of peace…
This sounds strange, right? But this is what this 38-year-old tennis star practices daily to have a consistent and efficient performance every time. According to her, she’s always busy with her family, business, clothing line, and tennis that escaping from all of it and relaxing a bit is the only thing that makes her feel good. She says that there isn’t any specific way or method to give relief to the brain, so you can do anything from watching a TV program or a movie, meditating, to having a laugh to make you feel all relaxed.
As for Serena, she believes that watching Alexis Olympia Ohanian, Jr.—her two-year-old daughter—frees her from thinking about anyone or anything else for a moment, shutting her brain off for a while in the process. Whenever she looks at her little pack of happiness, she just instantly becomes focused on her alone, leaving everything behind. This strange practice significantly boosts her energy and makes her give the best every time. She believes that it makes her feel more energized, focused, and enthusiastic for the present-day as well as for the following day.
And she drinks more water to get more energy!
Serena says that her minimum amount of daily water intake goes to about a gallon to keep her hydrated and energized. She drinks more water, for she knows that lesser water intake can make her feel dehydrated and weak. Drinking enough water is essential for every individual to have a happy and healthy life, but water intake for athletes, like Serena Williams, must be much higher. According to a Harvard kidney specialist named Dr. Julian Seifter, four to six cups are enough to stay healthy and active.
As for Serena’s sister, Venus, who is also a renowned tennis star, her extraordinary performances are fueled by simple acts such as getting a sound sleep of 8 hours. She has also given up on her favorite junk foods, like delicious pancakes and mouthwatering honey buns.
More in Career Counseling
9 Fool-Proof Ways to Beat Stress and Anxiety
With today’s fast-paced lifestyle, heavy demands, as well as the current global health crisis, a lot of people find themselves overwhelmed...May 26, 2020
Is It Safe to See Family and Friends Again Once Stay-at-Home Orders are Lifted? Here’s What Experts Say
Because of the COVID-19 pandemic, our definition of normal has forever changed. Due to shelter-in-place orders and social distancing, family members and...May 20, 2020
Effective Ways to Fight Burnout and Maintain a Healthy Work-Life Balance
Do you feel too exhausted and overwhelmed with your work that you start to disengage and stop caring? It may be...May 19, 2020
How to Lift Your Mood and Stay Positive in The Middle of a Pandemic
Even in the best of times, staying positive can be tough. Especially in the middle of a pandemic. With the news...May 13, 2020
6 Things You Can Do During the Summer to Improve Your Career Potential
With all that is happening in the world right now and the emergence of a new normal, this summer is not...May 12, 2020
Parenting in the Time of the Pandemic: A School Psychologist’s Tips on Adjusting to the New Norm with Your Kids
Raising kids is already a tough enough job, more so in the time of the COVID-19 pandemic. Not only are you...May 7, 2020
Virtual Therapy is Becoming the New Norm for Counseling—Here’s How You Can Get the Most Out of It
As the coronavirus pandemic continues to affect public health and economies globally, rising amounts of anxiety and distress have taken a...May 5, 2020
A Doctor Explains if a Headache is a Symptom of Coronavirus
As per the World Health Organization, the most well-known symptoms of coronavirus include fever, tiredness, and a dry hack- some people...May 1, 2020
If You Want Your Kids to be Mentally Strong, Stop Saying These 5 Things to Them
Mental strength can get misinterpreted. Sometimes, your positive words about something they did or didn’t do can turn into a toxic...April 29, 2020