Endless Cornfusion: The Real Deal With Corn and its Nutritional Benefits
Corn is probably one of the most versatile food items out there as it’s used in a wide array of dishes. We use it in our cereal, salad, soup, dessert, and many others. However, this might just be the very reason why its real classification is still being debated until today. It is being attached to several categories of food, and it makes a lot of people wonder: is it a grain, a vegetable, or a fruit? Here are some explanations that could help shed some light on this matter.
Corn Is A Grain
From a technical perspective, grains have three parts: the bran, endosperm, and germ. And since the corn fits this description, it passes as a grain. Corn kernels, like the ones used in making popcorn, are whole grains because it makes use of the entire kernel with all the parts. But the processed products such as flour and cornmeal only use the endosperm, so it doesn’t contain the fiber and other nutrients that come from the germ and bran.
Corn Is A Vegetable
Corn is also a vegetable, as vegetables are defined as a plant or part of a plant that is edible and usually accompanied by meat or fish. It is also actually listed as both a grain and a vegetable in the US Dietary Guidelines for Americans.
Because it contains more calories and carbohydrates than the green leafy vegetables, it is categorized as a starchy vegetable, along with the likes of squash, carrots, beets, yams, green peas, and potatoes. And compared to the other types, starchy vegetables provide more energy to the consumers.
Corn Is A Fruit
Just like the way tomato and cucumber are considered to be a fruit, corn is also one. Fruits are defined as plant growth products and developed from a plant’s seed or flower, and corn fits both definitions. Also, each kernel can be classified as a caryopsis, which is a one-seeded and dry fruit.
No matter what category corn may be, the good news is that it is packed with nutrients. It is rich in fiber, carbohydrates, vitamin C, potassium, and folate. There are also so many culinary possibilities with this one simple ingredient. So you can enjoy it on the cob, in your salad, throw it on a grill, or turn it into a gourmet dish. If there’s one thing for sure, it’s that corn will definitely bring out the creative spirit in you.
More in Health & Well-being
Some Countries are announcing Re-opening of Facilities like Swimming pools, but Are They Safe?
Coronavirus has been ruling over the world for a few months now. When strict lockdowns were in place, the authorities had...July 21, 2020
Do Your laundry with Cold Water. Don’t believe us? Here’s what Research Says
Ok, be honest! Wasn’t the first question that came to your mind after reading that title – “how can there be...July 21, 2020
Did you Know the Major Causes of Lupus? Learn More About this Hard to Diagnose Disease here
While speaking of diseases, people typically don’t take into account how difficult some might be to spot. When going through a...July 21, 2020
So What if You’re Over 50? A Whole World of Job Opportunities Awaits You!
Around 50% of the global workforce consists of employees who are already in their 50s. People of this age group generally...July 17, 2020
Worried About That Odd Rash On Your Skin? It Just Might Be Sun Poisoning- Read More About It Here
Sun poisoning is the term used to describe a worsened sunburn caused by extended UV exposure. Although it’s prevalent in summers and...July 16, 2020
Prince Charles Exhibits True Royal Composure when Worker Faints in front of him During a Royal Outing
Prince Charles has become the poster boy for royal composure for his perfect reaction to a man fainting in front of...July 16, 2020
Supermom Princess Sofia Shares Personal Photos of her Toddler Boys on Staycation During the Pandemic
You may have an idea of the royal family in the United Kingdom, with the likes of Queen Elizabeth, Prince William,...July 15, 2020
Did You Know you Could Turn Your Gardening Passion into a Career? Check out How!
With the worldwide pandemic still prevailing, people are away from their offices and are spending more time at home. Most have...July 15, 2020
Is Your Sunscreen Causing You More Harm Than Good? Here’s How You Can Tell If It Is Safe to Use With Tips From Dermatologists
The sunny season is finally here! Deposit Photos | Woman enjoying a serene sunny day at the beach And, as such,...July 9, 2020