Trying to Lose Weight? Trying the Noom Diet is What Many are Doing Rn
The journey to losing weight can be very frustrating, especially when you do not know where to start. You may have done plenty of research and have come across plenty of diet tricks and fads that do not seem to suit you.
No matter how hard you try mindlessly doing portion control or exercising, it may be impossible to reach your weight goal if you do not know the fitness program that suits you best. Always remember, not all sorts of diet (keto, vegan, low-fat diet) are suitable for everyone. Diets of any kind would always depend on several factors–your age, weight, medical conditions, and lifestyle, to mention a few.
Noom is a weight management application that offers a realistic weight loss program. The app keeps track of what you eat every day, as well as your daily physical activity. It is a modern diet approach that helps users change behaviors to their favor as they try to reach their fitness goals.
According to a 2016 study that was published in Scientific Reports, it was found that out of the 35,921 participants that used Noom for weight loss, 77.9 percent of them lost weight over the course of 18 months.
Unlike the other diet applications, you need to pay a membership fee in order to access Noom. You can opt for their $199 annual membership or the $59 monthly plan. The difference is that Noom has a helpful support group feature that users can access. Wondering how the Noom diet works? Here’s how.
Noom Creates a Weight-Loss Plan Based on Your Personal Information
For the app to create a weight-reduction plan that suits you, you will need to provide your personal information such as your demographic profile, weight-loss goals, level of activity, and current location.
It Has a Meal Tracker
To keep an eye on your diet, you need to log the food you have eaten for the day. While doing so, you will see that Noom has a color-coding system that categorizes food into three colors: red, yellow, and green.
Red foods indicate the ones with the most calorie-dense, while the yellow foods category shows foods that have more calories per ounce. Green foods show the ratio that has the least amount of calories per ounce. With the color-coding breakdown of your eating habits, you will conveniently see the visual projection, and you will know immediately which food category you need to lessen your intake of.
You Can Monitor Your Exercise Activity
With Noom, you can choose your workout from their workout library. For instance, if you choose walking as your exercise, you can log the total distance and duration of your walk. The calories you have burned will then be automatically calculated by the app. You can also change the intensity of your workout depending on your preference.
Noom Has a Support Group with an Expert Group Coach
After two weeks of starting your Noom experience, you will be assigned to a support group with a group coach. You can access the groups 24/7, and coaches guide you on a daily basis.
Just something to take note of is that Noom coaches are not registered, dieticians. However, they undergo training through the company’s “Noomiversity”, which makes their coach training program qualified to become an Approved Transition Program, as announced by The National Consortium for Credentialing Health and Wellness Coaches.
The app features seem cool, but is the Noom diet safe?
Sports cardiologist John P. Higgins from the McGovern Medical School at the University of Texas Health Science Center in Houston said that the Noom diet is safe for anybody who wants to try it. The app provides a minimum number of calories that one must not exceed on a daily basis, and it does not restrict food intake in an unsafe way.
Higgins added that he commends the app for using evidence-based style to change a person’s behavior. He also mentioned the fact that the app also has smart coaches that help users realistically set their fitness goals and eventually achieve them.
More in Health & Well-being
Some Countries are announcing Re-opening of Facilities like Swimming pools, but Are They Safe?
Coronavirus has been ruling over the world for a few months now. When strict lockdowns were in place, the authorities had...July 21, 2020
Do Your laundry with Cold Water. Don’t believe us? Here’s what Research Says
Ok, be honest! Wasn’t the first question that came to your mind after reading that title – “how can there be...July 21, 2020
Did you Know the Major Causes of Lupus? Learn More About this Hard to Diagnose Disease here
While speaking of diseases, people typically don’t take into account how difficult some might be to spot. When going through a...July 21, 2020
So What if You’re Over 50? A Whole World of Job Opportunities Awaits You!
Around 50% of the global workforce consists of employees who are already in their 50s. People of this age group generally...July 17, 2020
Worried About That Odd Rash On Your Skin? It Just Might Be Sun Poisoning- Read More About It Here
Sun poisoning is the term used to describe a worsened sunburn caused by extended UV exposure. Although it’s prevalent in summers and...July 16, 2020
Prince Charles Exhibits True Royal Composure when Worker Faints in front of him During a Royal Outing
Prince Charles has become the poster boy for royal composure for his perfect reaction to a man fainting in front of...July 16, 2020
Supermom Princess Sofia Shares Personal Photos of her Toddler Boys on Staycation During the Pandemic
You may have an idea of the royal family in the United Kingdom, with the likes of Queen Elizabeth, Prince William,...July 15, 2020
Did You Know you Could Turn Your Gardening Passion into a Career? Check out How!
With the worldwide pandemic still prevailing, people are away from their offices and are spending more time at home. Most have...July 15, 2020
Is Your Sunscreen Causing You More Harm Than Good? Here’s How You Can Tell If It Is Safe to Use With Tips From Dermatologists
The sunny season is finally here! Deposit Photos | Woman enjoying a serene sunny day at the beach And, as such,...July 9, 2020