The Ideal Weight & BMI Range For Older Adults
Age can have a significant impact on our bodies and health. As you age, the ideal weight and BMI range for your body tend to shift and can be challenging to determine. More often than not, many people have no idea what the ideal weight and BMI range are for older adults. This is why it is crucial to know what these ranges are to ensure that your body is healthy and fit for your age.
In this article, we will discuss the ideal weight and BMI range for older adults to help you get started on maintaining a healthy weight and body composition as you age.
Body Mass Index (BMI) is the standard measure of determining the body fat levels of an individual. This is calculated by comparing your weight to your height. The BMI range of an adult is 18.5 to 24.9. However, this differs, especially for older adults, as it is essential to consider that the muscle-to-fat ratio changes as we age.
Consequently, an adult aged 65 and above with a BMI range of 22-27 is considered healthy.
Factors That Affect the Ideal Weight Range
As you age, your body goes through several changes, such as muscle loss, decreased mobility, and increased fat accumulation. All these changes can make it challenging to maintain an ideal weight range. The appropriate weight range for older adults varies depending on factors such as gender, height, bone density, and muscle mass.
Nonetheless, it is essential to maintain a healthy weight as it lowers the risk of developing chronic conditions. These include hypertension, heart disease, arthritis, and diabetes.
What to Do to Maintain a Healthy Weight Range
Maintaining a healthy weight range is critical, especially for older adults. Engaging in regular physical activity such as walking, aerobic exercises, and strength training goes a long way in maintaining a healthy weight range.
Clinical studies indicate that obese or overweight individuals aged 60 and above can reduce their risk for heart disease, stroke, and other conditions by losing even five percent of their total body weight.
Importance of Finding the Ideal Range
Determining the ideal BMI and weight range as an adult is crucial as it helps you stay healthy and fit for your age. Having a healthy weight range also helps reduce the risk of developing chronic conditions.
These include conditions such as hypertension and diabetes, among others, which are reduced as a result of increased muscle mass and reduced body fat.
Quick Sum Up & Recap
As you age, your body and health need special attention–one of the things to consider is maintaining a healthy weight range. Engaging in regular physical activity, maintaining a well-balanced diet, and checking your weight regularly can help you ensure that you maintain a healthy weight range.
While the determination of BMI and ideal weight range is important, it is also crucial to consult with healthcare professionals for recommendations on a personal level. Why? Simply because the needs and requirements of each individual may differ.
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