Effective Ways to Manage Your Anxiety The Natural Way
It’s normal to get stressed either in your work or relationship, in an upcoming job interview or exam, or even when someone says they’ll come but they didn’t. However, what we normally feel is called an everyday stress according to experts.
While stress goes away, the anxiety lingers. Many people get diagnosed with anxiety disorders because they tend to fuss or worry about little aspects of their life. Oftentimes, we let this anxiety rule our lives. Fortunately, you can still take back the control in your life and get rid of anxiety the natural way. You don’t need to rely heavily on drugs or medication to keep things at bay. The health experts share these things to help you manage your anxiety.
Have a Healthy Diet
Studies show that eating certain foods, especially rich in omega-3 fatty acids, can help lower your anxiety. The experts recommend loading your meal with healthy fats like salmon, tuna, avocado, nuts, and hummus to prevent anxiety.
Meanwhile, foods that are high in fiber like fruits and veggies, or even brown rice help stabilize your blood sugar. It also helps keep your calm and cool even when the stressors begin triggering your anxiety. On the other hand, the health experts warn people to limit or avoid drinking caffeine as it can trigger your anxiety symptoms. Just by doing this small dietary change can help shield against anxiety and improve your overall health.
Exercising gives many benefits to our physical health and wellbeing, but the health experts reveal that there are also psychological benefits to exercising as well. For one, it helps improve your confidence and will give you an excuse to mingle and socialize with other people.
The more people you interact with, the more it drives your attention away from the sources of your anxiety. To commit yourself to regular exercise, the health experts recommend you choose an activity that you enjoy. Do not force yourself to jog when running isn’t your forte. You don’t need to stick yourself in a workout regimen that you don’t like. Instead, try dancing, cycling, swimming, or other activities you enjoy and look forward too. The key here is to keep your body moving without feeling stressed or pressured.
Whenever we’re stressed or anxious, our body’s fight or flight response gets activated. What’s worse, your brain doesn’t identify whether the stress you feel is caused by a big project, possible promotion or a stress due to fear. Regardless of the stressor, your brain sends signals to your body that causes your heart rate to speed up.
If left uncontrolled, this can lead to shallow breathing and a panic attack. Breathing techniques such as deep breathing can help manage your stress, slow your breathing and heart rate. While it doesn’t take away your anxiety nor the stressor, it can serve as your short-term solution to prevent it from interfering with your work or activity. You can also try other healthy coping behaviors like repeating a mantra to help you manage your anxiety without relying too much on drugs.
Asking For Help
While these healthy mechanisms may help most people in managing their anxieties, it’s okay to ask for help if you feel it isn’t working for you. According to the health experts, you need to consult with your physician and work together to determine the best plan in coping with your anxiety with or without a prescription.
The most important thing is you’re able to live your life to the fullest without the anxiety holding you back.
More in Spiritual
Subtle Signs That You Might Just Be on the Verge of a Definitive Diabetes Diagnosis!
Diabetes is hands down one of the most dreaded chronic diseases out there. Heck, we all shudder at the thought of...October 30, 2018
Crazy About Nuts? The Top 7 Nuts to Incorporate to Your Diet Today!
It’s a ‘nuts’ world out here, and what better way to face its adversities than by eating some of the healthiest...October 29, 2018
What Not to Do When Introducing Your New Girlfriend to Your Friends
Finally, after months of playing the ‘singles’ dance, a beautiful dame finally said yes to you! Yep, you spent hours flirting...October 29, 2018
There is a Way to Always Keep Your Fridge Clean and Fresh!
Our refrigerator plays a crucial role in our diet. This is where we store the food we eat every day. As...October 29, 2018
Feeling Altruistic? Here Are the Most Beautiful Places to Give Back to the Community
In this world, there are individuals who can truly be selfless. It’s not that they are doing it for personal gain,...October 29, 2018
The Experts Reveal The Secret to Be Compassionate to Others
Do you have moments where you want to extend your love and compassion to other people but they toss it away...October 29, 2018
Is It Safe to Take Painkillers? Here’s What Everyone Should Know
In a quest to fight the dire opioid crisis in America, the interconnecting concerned agencies decided to set up a comprehensive...October 29, 2018
Relationship Experts Reveal the Ways to Move On From a Breakup
Getting over from a recent breakup isn’t only heartbreaking, but also downright traumatizing for our soul. We find ourselves wondering what...October 29, 2018
How to Tell If Your Man Is Ready for Commitment and Settling Down
Commitment, certainly one of the cloudiest words on the planet. Many a partner have wondered whether their man is ready to...October 28, 2018