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Hmm, so you would imagine after a long and relaxing vacation, your body would be pumped for the day, and you...

Feeling bloated after eating your meal? While all types of bloat will make you feel awful, the health experts reveal there...

In this modern world where processed foods, unhealthy lifestyle, and chronic stress are predominant, it’s challenging to eat healthy food to...

According to health experts, Diabetes is one of the deadliest diseases that affects millions of people all over the world. The...

So you’ve decided to do a marathon, which is pretty great! Before you get started though, it’s essential that you get...

When the kids go back to school, this means homework, peer pressure, exams and yes, sometimes stress. Something ironic that you...

Experts have dedicated a lot of to study just how much energy people expend when doing different kinds of exercise, and...

In this day and age, supplements are all the rave. As more individuals become conscious and enlightened about their bodies, people...

The struggle is real, right? No matter how much you try to minimize the amount of added sugar you consume on...

For years, apple cider vinegar has been considered one of the most effective home remedies. As a matter of fact, quite...