Tell-Tale Signs That Anxiety Is Ruining Your Life Completely!
Anxiety, a word that is synonymous with conditions of stress and depression. In fact, a large number of people battle with...Mind & MentalOctober 7, 2018
Top Four Spiritual Lessons You Can Learn From Your Perfectionism
Most people frown when we hear the term perfection. Either you have a friend who’s a perfectionist or you yourself are...SpiritualOctober 5, 2018
The Importance of Mental Toughness and How to Discipline Your Mind to Gain Consistency with Your Workout
Mental toughness plays as much a role in your road to fitness as physical grit does. However, many people tend to...Mind & MentalOctober 5, 2018
How Coaches Can Help Diabetics tLive A Healthier Life
According to health experts, Diabetes is one of the deadliest diseases that affects millions of people all over the world. The...Health & Well-beingOctober 5, 2018
Essential Methods to Treat Those Feet While Preparing for a Marathon!
So you’ve decided to do a marathon, which is pretty great! Before you get started though, it’s essential that you get...Health & Well-beingOctober 5, 2018
How to Determine If Your Man Isn’t A Cheater
In this world where most men (and some women) tend to cheat and commit infidelity behind their partner’s back, it’s no...Love LifeOctober 4, 2018
Stress in Kids: How it Affects Them, and How You Can Keep it Away
When the kids go back to school, this means homework, peer pressure, exams and yes, sometimes stress. Something ironic that you...Health & Well-beingOctober 2, 2018
Did You Know This Exercise Burns The Most Calories?
Experts have dedicated a lot of to study just how much energy people expend when doing different kinds of exercise, and...Health & Well-beingOctober 2, 2018
All You Need to Know About Vitamin D Deficiency and Food Sources to Meet Daily Recommendation
In this day and age, supplements are all the rave. As more individuals become conscious and enlightened about their bodies, people...Health & Well-beingOctober 1, 2018
How to Handle a Doctor Who’s Gaslighting You
Whenever we feel sick or under the weather, the first thing we think of is to have a medical checkup and...Health & Well-beingSeptember 25, 2018