Tell-Tale Signs That Anxiety Is Ruining Your Life Completely!
Anxiety, a word that is synonymous with conditions of stress and depression. In fact, a large number of people battle with a generalized anxiety disorder, though they may not realize it. In fact, over 40 million Americans suffer from anxiety, which constitutes to about 18.1% of the population.
However, most of them do not realize that they are suffering from anxiety in the first place. That being said, here are some of the tell-tale signs that you are being plagued by an actual anxiety disorder, and it could be ruining your life.
You Always Have Anxious Thoughts
If you happen to be suffering from an anxiety disorder, the first major sign will be that you will be extremely anxious regardless of the situation that you are in.
According to the owner of the LA Concierge Psychologist, Crystal I. Lee, when you become anxious, it tends to be more persistent and long-lasting.
Additionally, your anxiety never dissipates and not only does it impact your daily life, but also the ability to have a fulfilling one.
Your Anxiety Comes Stringed with Other Signs and Symptoms
Did you know that GAD can actually manifest itself in the physical form? This can be situations where you experience fatigue, restlessness, and muscular pain.
Additionally, one can also suffer from a number of gastrointestinal problems such as heartburn, cramping, and diarrhea.
In fact, it is highly documented that your gut is strongly connected to the mental state that you’re in.
Focusing Becomes Nearly Impossible
It’s pretty common for people suffering from GAD to be closely linked to attention deficit hyperactivity disorder, more commonly known as ADHD.
This is due to the fact that individuals burdened by anxiety orders normally have a difficult time maintaining concentration and focus.
According to Dr. Lee, an individual with such a disorder is always in their head and are easily distracted by all the negativity and obsessions that are surrounding them.
You Worry About Being Worried
Despite the fact that many anxiety orders arise from having specific worries, in the case of GAD, your worries get to extreme levels. You might find yourself worrying about things that hold no merit, for example, what the future holds for you, or the types of phobias that you have.
According to Dr. Lee, having such anxiety disorders can further make you be anxious about being anxious, which no doubt sounds pretty exhausting! Such cynical thoughts can even be more worrying in the long run!
You Are Mortified of Making the Wrong Decision
If you are battling an anxiety disorder, one of the things that takes a severe beating is your decision-making skills.
In fact, anxiety disorders tend to make you indecisive due to the fact that you are scared that you might be making the wrong choice.
In fact, Dr. Lee says that such individuals always feel like they are in an endless pit of worry as they try to figure out all the myriad of outcomes and possibilities that could arise from the decision that they chose, which is paralyzing!
You Recoil into a Shell and Tend to Avoid People
It is pretty common for an individual that is suffering from a social anxiety disorder to steer clear of certain situations, regardless of the merit or level of vitality that they hold.
Additionally, Lee highlights that such avoidance in itself is also a major cause of anxiety disorder. That’s because the relief that an individual feels when they avoid such instances of anxiety, reinforces the anxiety in itself.
Sleep Becomes a Precious Commodity
The most depressing thing about anxiety is that it has a way of ruining the precious sleep you cherish so deeply. In fact, almost all anxiety disorders make individuals lack sleep. This is because they are always thinking about these thoughts before they even have a chance to catch some sleep.
You Have an Obscured Mentality About Life
One of the worst things about anxiety disorders is that they deprive you of the mentality of seeing the positive things in life. This in turn, makes you aggressive and not willing to sample new experiences in life. Additionally, it also makes some individuals grumpy, and shun from socializing, travelling, and sampling life’s splendor.
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